What to do if my feet get blisters while playing basketball

For many friends who like to play basketball, they are often troubled by a problem in daily life, that is, blisters on their feet from playing basketball. In fact, this is mainly due to long-term exercise, which causes contact between shoes and foot skin, leading to skin wear. If it is not dealt with in time, many friends will not be able to play basketball happily. So do you know what to do if you get blisters on your feet from playing basketball?

How to avoid blisters on your feet when playing basketball? Here are some tips for you:

1. Blisters on the feet during exercise are caused by the overflow of subcutaneous tissue fluid after repeated friction between the skin of the feet and shoes or socks.

2. Choose the right sports shoes. Different types of sports require different types of sports shoes to match. After choosing the right type of shoes, choose the appropriate size of shoes according to your foot shape and size. When choosing sports shoes, you should not only look at the length of the shoe, but also the width of the shoe, which is the dimension of the shoe last. People with thin feet should choose narrower shoes, while people with fatter feet should choose wider shoes.

3. New shoes can easily rub your feet, so do not wear new shoes directly when doing long-term, high-intensity exercise. Wait until the new shoes have passed the running-in period before using them intensively.

4. To prevent new shoes from rubbing your feet, or when you are preparing to participate in some sports like marathons, apply sports tape or Vaseline to the areas that are prone to blisters for protection.

5. Choose suitable sports socks. Suitable sports socks can fill the gap between feet and shoes, reduce sliding friction, and better protect feet. Generally speaking, slightly thicker cotton sports socks with moderate elasticity are better.

6. Keep your feet dry. Changing socks whenever possible and applying desiccant powder, magnesium powder, etc. on your feet are good ways to make peace.

Warm reminder: Do not break the blisters easily, as it may cause infection if you break them yourself. If it must be broken, try to keep the rupture as small as possible and use appropriate disinfection methods. It is best to rest more and apply ice to relieve discomfort.