What diseases can sulking cause

Everyone knows that if we want to maintain a healthy body, we must not only exercise regularly, but also maintain a good mood. If you are in a bad mood, you will also get sick. So do you know what diseases can be caused by often sulking? Because some friends have a quick temper and there are many unsatisfactory things in life, they often sulk. In fact, sulking can easily lead to the following diseases:

Breast hyperplasia

When people are angry, they often feel bloating in the ribs, breasts, and sides of the abdomen, as if the air is trapped inside, or there is a feeling of moving pain. This is because the qi is stagnant in the liver meridian. Over time, women may experience breast pain and breast hyperplasia; if it happens after childbirth, mastitis is likely to occur; and it may even lead to breast cancer in middle-aged and elderly people. The occurrence of thyroid nodules, enlargement, and thyroid tumors is also closely related to anger.

indigestion

Liver depression and qi stagnation can also lead to bile stagnation, preventing its normal secretion and excretion. This not only affects the digestion and absorption of food, causing symptoms such as loss of appetite, aversion to greasy food, and abdominal distension, but can also lead to cholecystitis and gallstones. Because the liver, spleen and stomach are adjacent to each other, some people often experience chest and flank distension, abdominal distension and pain, or intestinal rumbling and diarrhea after getting angry. Chinese medicine calls this "disharmony between the liver and spleen." If stomach pain, hiccups, nausea, heartburn, or gastric or duodenal ulcers occur after getting angry, Chinese medicine calls this "liver qi invading the stomach."

Dizziness, headache, and difficulty ejaculating

There is a saying that goes “anger makes the hair stand on end.” From the perspective of traditional Chinese medicine, it means “anger causes the qi to rise.” Therefore, getting angry causes the liver qi to rise up and rise too much, which can easily manifest as headache, dizziness, red face and eyes. In severe cases, it can cause cerebral hemorrhage and sudden fainting leading to death.

Because when qi flows, blood flows, and when qi flows against the flow, blood also flows against the flow, and the consequences are often very serious. On the contrary, anger can also cause the Qi to be unable to descend, resulting in poor ejaculation in men and menstrual cycle disorders, irregular menstruation or dysmenorrhea in women.

Depression and insomnia

A person's mental state is most closely related to his qi and blood. When the qi and blood flow smoothly, his mood will be peaceful and happy. Being angry can lead to poor qi flow, which can often lead to mental and psychological illnesses such as low mood, suspicion, worry, depression, and even develop into depression. If extreme anger damages the liver and the liver qi rises upward, it is common to experience irritability, hyperactivity, insomnia and nightmares.

The "Yellow Emperor's Internal Classic" has long said that "all diseases are caused by anger." People who are prone to anger are unlikely to be healthy, let alone live long. How to avoid getting angry? First, adjust your mindset and be indifferent to fame and wealth; second, be ignorant and tolerant; third, have a wide range of interests and be open-minded; fourth, participate in cultural and sports activities to entertain your mind and body. If you are an introvert and tend to sulk, you can eat more bananas, chocolate, fish, green vegetables, nuts, etc. Listening to more relaxing and lively music can also improve your mood. If anger causes illness, the Chinese medicine Xiaoyao Pills and Chaihu Shugan Pills can help you soothe the liver and regulate qi, regulate your emotions, and get rid of worries.

Through the above introduction, we know that four diseases are caused by it, and we must stay away from it completely, so we must learn to control our emotions in our daily life. Being angry will not only affect our own physical health, but also damage our relationships with others, so we should think more about positive and optimistic things in our daily life.