Why do I always feel sleepy in the morning?

It is normal to feel sleepy after lunch, but if you are always sleepy in the morning, it means that you sleep too little at night, have poor sleep quality, lack of nutrition in the body, narcolepsy, depression, high blood viscosity, abnormal liver function, etc. In addition, being overweight, being too old, taking medications, etc. can also cause sleepiness in the morning. When faced with this situation, the first thing to do is to develop a reasonable schedule and avoid staying up late for long periods of time.

1. Short sleep time and poor sleep quality

Many young people are night owls. They play with their mobile phones, computers, or play outside until very late before going to bed. They have to get up early the next morning. In total, their sleep time is less than 7 hours, and some even have less than 5 hours. Lack of sleep will of course make them prone to sleepiness during the day. In addition, some people have poor sleep quality and often dream and snore when they sleep. As a result, they still feel very tired after waking up the next day. Over time, they will naturally become sleepy and have symptoms of dizziness. If they do not pay attention to adjustment, it will also cause neurasthenia.

2. Nutritional deficiency

Malnutrition can also cause drowsiness and sleepiness. At this time, you should pay attention to supplementing protein to alleviate the sleepiness.

3. Narcolepsy

This disease mainly occurs after puberty. Patients will be sleepy during the day and may feel sleepy at any time regardless of time, place or occasion. Don't worry too much about this narcolepsy, as it generally does not cause other diseases.

4. Depression

Depression can also cause narcolepsy. People with depression usually look less energetic, and they are three times more likely to feel sleepy than normal people.

5. Blood viscosity is too high and liver function is abnormal.

This situation is also quite common. The blood viscosity of people who often feel sleepy is different from that of normal people. It is recommended that if you often feel sleepy, you need to go to the hospital for further medical examination. People who suffer from organ diseases such as liver disease may also feel sleepy frequently, so they must be taken seriously.

6. Others

Elderly people will also become sleepy as they get older. This has a lot to do with age, physical condition, medication, etc. People who are fatter and heavier will also feel sleepy more easily than others.