What should I do if I am always nervous during exams?

Examinations are a common occurrence in life, and some people get so nervous every time that the results are always unsatisfactory. In order to change this bad phenomenon, we must first do a thorough review and fill in the gaps; we must go to bed early to allow our brain to get enough rest; we must pay attention to our diet and actively combine meat and vegetables, and don't eat too much; we must check what we need before the exam; and we must exercise appropriately.

1. Do thorough review. No matter what kind of exam it is, it is best to make adequate preparations before the exam, review all the test points, and at least master the key test points. If you have been working hard, there is no need to be nervous. You can recall the test points you have reviewed in your mind to fill in the gaps. As long as you have mastered most of them, there will be no problem.

2. Be sure to go to bed early. Physical fitness is also very important when facing a major exam. Set the alarm clock before the exam, drink a cup of hot milk, and go to bed early. If you are worried, you can remind your parents to wake you up. When the author of the post took the judicial examination, some of his classmates did not sleep well due to the change of environment, which affected their performance.

3. Pay attention to your diet. The most important thing about diet before an exam is to be reasonable. It is best to eat similar to what you usually eat and don’t eat too much. Some people say that eating too much will cause the blood to go to the stomach for digestion, which is not conducive to thinking. I don’t know if this has any scientific basis, but I always feel that it would be uncomfortable to sit in an exam if you are too full, and you should not drink too much water. Drinking too much water will easily make you need to go to the toilet. Going to the toilet during an exam will not only affect yourself but also others.

4. Check things related to the exam. Check carefully all the things you will bring to the exam, and put your ID card, admission ticket, 2B pencils, pens, erasers and other related items in a bag. You should know that many people miss the exam because they don't bring enough things they need for the exam. If you have prepared these, you have already won at the starting point.

5. Appropriate exercise. If you cannot relieve the tension, you can do moderate exercise, but certainly not strenuous exercise. For example, jogging for 20 minutes, because exercise can secrete dopamine, which can make people excited. But you must not exercise excessively, otherwise the benefits will outweigh the costs.

6. Communicate effectively. You can communicate with your teachers, family, and friends, and say something to divert your attention and relieve your nervousness.

7. Treat it with a normal mind. Although many people know that they should keep a calm mind, but who can remain calm before the real test comes? However, here, the editor feels that life is a challenge after another, so don't take the challenges too seriously. There is really no such thing as an exam that determines your whole life. God is kind and will give you many opportunities. Just seize the opportunities and perform well.