What should I do if I can’t defecate all the time?

As the dietary level in real society continues to improve, many people often do not pay attention to dietary regularity, which can easily lead to constipation. Long-term constipation can easily lead to diseases such as constipation, abdominal distension, or stomach pain, which have a great impact on the health of the body. The constipation can be improved through diet therapy, such as eating more fresh fruits and vegetables.

What to do if you can't defecate?

Recipes to treat constipation

Cabbage with vinegar

Preparation method

1. Add a little salt to 500 grams of cabbage and blanch it in boiling water.

2. After cooling, cut into pieces and squeeze out the water.

3. Mix together a cup of vinegar, 1/2 cup of fish soup, 2 spoons of wine, 1/2 spoon of salt and a red pepper, cook and let cool.

4. Pour the cabbage and soup into a sealed bottle and store it for one day before consumption.

Pickled Lotus Root

Preparation method

Blanch the lotus root and add appropriate amounts of sugar, salt, vinegar and sesame oil. Pickled lotus root can be stored in a sealed bottle and used as a daily breakfast side dish.

Seaweed Sesame Rice

Preparation method

Cut 100 grams of roasted seaweed into thin strips. Crush 120 grams of black sesame seeds and 120 grams of white sesame seeds with a rolling pin. Mix the three ingredients together and store in a bottle. Scoop one or two spoonfuls and mix with rice at each meal.

Boiled Kelp

Preparation method

1. Blanch 300 grams of kelp in boiling water and boil 100 grams of soybeans in water.

2. Put kelp and soybeans in a bowl, then add appropriate amounts of salt, soy sauce, vinegar, MSG and chopped green onions and stir well. (Tips) Vegetables that can promote bowel movements

Lotus root: It can clear intestinal dirt, prevent stool from becoming hardened, and stimulate the intestinal wall to prevent constipation.

Nori: Rich in carotene, vitamins, calcium, potassium, and iron, it promotes gastrointestinal motility.

Sesame: Contains amino acids, dietary fiber, minerals and vitamin B, which promote bowel movements.

Kelp: The dietary fiber it contains can increase stool volume, and the vitamins and minerals it contains can promote gastrointestinal motility.

Soybeans: The unsaturated fatty acids they contain can have an effect on intestinal stool. The dietary fiber in soybeans can absorb water in the intestines, increase stool volume, and promote defecation.

Cabbage: It is not only rich in fiber, but also contains vitamin K and vitamin U which can enhance gastrointestinal motility.

Snacks for women with constipation:

Most women have the habit of eating snacks. Girls with constipation can choose the following snacks that can help relieve constipation, such as: walnuts, yogurt, roasted seaweed, and dried green plums.

Walnut: Walnut has the effects of nourishing the kidneys, warming the lungs and moistening the intestines. It is especially suitable for weak women or women suffering from postpartum constipation. Walnuts are very effective for people with abnormally dry stools.

Dried green plums: The citric acid in dried green plums can not only stimulate the stomach but also stimulate intestinal peristalsis.

Yogurt: After drinking yogurt, the beneficial bacteria in the intestines will increase, and these bacteria can decompose yogurt to form organic acids. The stimulation of organic acids in the intestines increases peristalsis and facilitates defecation. (Dietary Tips) Consuming small amounts of tea, coffee and bananas can help promote bowel movements. However, drinking too much tea, coffee or eating too many bananas can cause constipation.