What to do if you catch a cold after taking a cold shower

If you insist on taking cold showers all year round, you generally will not catch a cold. However, if you take cold showers occasionally, your body may not adapt well, which can easily cause you to catch a cold. When you catch a cold, you should first pay attention to strengthening your diet, maintain adequate rest, eat some light food, and do not abuse antibiotics. After a period of conditioning, the cold will be completely cured.

What to do if you catch a cold after taking a cold shower

First, antibiotics must not be abused, otherwise not only will the disease not be cured, but it may also cause drug resistance. 90% of colds are viral infections. Strictly speaking, there is no effective medicine. Only symptomatic treatment and symptom relief are needed. There is no need to use antibiotics at all. But everyone may have had this experience: after catching a cold, you habitually buy some cold medicine at the pharmacy and add some antibiotics at the same time. In fact, since antibiotics mainly target bacteria rather than viruses, antibiotics are useless for the cold virus at this time. It is a waste and abuse.

Benefits of taking a cold shower : 1. First of all, the first one or two minutes of showering will cause the skin epidermis to contract and blood to flow to the internal organs, but after two or three minutes, the body adapts to this temperature, the blood will be redistributed and flow back to the skin epidermis, the number of white blood cells in the blood will increase, and immunity will be significantly improved.

2. Taking a cold shower can increase the excitability of the nervous system, accelerate the metabolic process, strengthen the functions of various systems and organs, increase vascular elasticity, promote blood dilution, improve blood circulation and blood quality, prevent thrombosis, and help prevent cardiovascular and cerebrovascular diseases.

3. Taking a cold shower will obviously stimulate the nervous system, causing the heartbeat to speed up, breathing to deepen, and blood flow to accelerate. It can not only promote metabolism, but also make the skin soft and elastic.