Why do I feel bloated but not hungry?

In daily life, we often feel bloated but not hungry. There are many reasons for this situation, which may be caused by eating too much food and indigestion. It will be very uncomfortable to have a bloated stomach without feeling hungry. In daily life, there are many tips to treat this situation. You can drink some porridge, or some vinegar, or apply hot compress. If you have a bloated stomach but are not hungry, you can also take some digestive aids.

Treatment for stomach bloating without hunger:

Treatment method 1: Drink vinegar to relieve stomach bloating. When bloating occurs, you can add an appropriate amount of vinegar to drinking water. The symptoms of bloating can be quickly relieved. Drinking it several times a day can treat frequent bloating.

Treatment method 2: Drink porridge or soup to treat stomach bloating. If you feel abdominal bloating and a burning sensation in your stomach, you can relieve it by drinking some porridge or soup. Rice porridge, japonica rice porridge, barley porridge, etc. are all very effective in relieving stomach bloating.

Treatment method three: hot compress and massage the abdomen. Lie on your bed or couch with your legs bent and place a hot towel on your stomach. And gently massage your stomach with both hands, which can promote the discharge of gas in the stomach, and the symptoms of bloating will naturally be effectively solved.

Treatment method 4: Take digestive aids. Many times, stomach bloating is caused by indigestion, so taking some digestive aids such as metoclopramide and metoclopramide can be very helpful in solving stomach bloating.

Treatment method 5: Walk or take a walk more after meals. If you sit down or lie down immediately after a meal, the chance of bloating will greatly increase. Walking more, taking a stroll or doing housework after meals can promote gastrointestinal motility and help digestion, which is very helpful in relieving bloating.

Treatment method six: Another way to digest food is to use yogurt. Yogurt can help digestion very well and increase the feeling of fullness. However, people with cold stomach should drink less cold yogurt.

Finally, people who are prone to indigestion are reminded to correct their lifestyle habits and slow down their eating speed. It is better to save time by going to the hospital for treatment and arrange time reasonably to develop healthy lifestyle habits.