My body itches after taking a hot spring bath

The reason why people like to take a hot spring bath is because it brings many benefits to the body. After taking a hot spring bath, people will feel the blood circulation throughout the body and the body and mind are usually greatly relaxed. However, some people experience uncomfortable physical reactions after soaking in hot springs. Among them, body itching is a phenomenon experienced by many people who soak in hot springs. Why do you feel itchy after taking a hot spring bath?

Itchy bumps on body after hot spring bath

The minerals in hot springs are beneficial to human health. A moderate soak in them can not only relieve stress, but also has a certain therapeutic effect on certain skin diseases. However, because the climate is dry in winter, the function of the skin's protective film is reduced. If people soak in hot springs for a long time, the moisture in the skin will be lost with sweat. If they use alkaline substances such as shower gel or soap to wash, it may further irritate and destroy the skin's self-protection function, which can easily cause the loss of skin oil and make the skin dry and itchy. Or the temperature and water quality of the hot spring water may cause itching if the skin is not adapted to it.

Moreover, the skin becomes dry and itchy, and scratching can easily cause rough skin, rashes, and even skin breakage, leading to folliculitis. The skin below the waist, which has been immersed in the spring water the longest, is most often affected. In addition, there are many patients who suffer from hot spring dermatitis due to soaking in special hot springs. Note that if a person's skin is normally fragile, or if they suffer from eczema, atopic dermatitis or other problems, soaking in a hot spring pool with high temperature and strong acid will greatly increase the possibility of developing hot spring skin diseases.

Beware of "hot spring disease" when taking hot spring baths

"Hot spring disease" refers to a general term for a series of adverse reactions caused by soaking in hot springs, including hot spring-induced skin itching, dermatitis and other skin diseases, and symptoms such as dizziness, palpitations, and coma. Every year, some citizens develop "hot spring diseases" such as dry skin, itching, and dizziness after taking a hot spring bath. In this regard, experts remind that when taking a hot spring bath, you must consider whether you are suitable for it, as well as the time and frequency of bathing based on your skin type, water temperature and other factors.

1. Take a hot spring bath according to your skin type

When taking a hot spring bath, you must consider whether you are suitable for it, as well as the time and frequency of bathing, based on your skin type, water temperature and other factors. People with skin diseases should definitely pay attention. For people with wounds, ulcers, severe infections or fungal infections on the skin, taking a hot spring bath will not only pollute the water quality, but also worsen the wounds. For patients with allergic skin diseases, taking a hot spring bath can cause itchy skin and red, lump-shaped urticaria. Skin is very important to everyone, especially girls who love beauty. After taking a hot spring bath, you must pay attention to moisturizing and apply body lotion and other skin care products to your skin.

2. People with cardiovascular and cerebrovascular diseases should not take a hot spring bath

Elderly people with hypertension, heart disease, cerebrovascular disease, emphysema, and anemia should not take a hot spring bath, especially diabetic patients. This is because the high water temperature may accelerate the absorption of insulin, increase the body's energy consumption, increase the burden on the heart, and make accidents more likely to occur. It is also not advisable for children and pregnant women to soak in hot springs for a long time. Since the water temperature of hot springs is relatively high, which speeds up the body's metabolism, it is best for children and pregnant women not to stay in the water for more than 15-30 minutes.

Do not take a hot spring bath on an empty stomach or too full. Drinking hot water on an empty stomach can easily cause dizziness, while being too full can easily lead to accidents due to indigestion. Moreover, the time for hot spring bathing should not be too long, and the frequency should not be too frequent. Since the water temperature of hot springs is generally higher than human body temperature, sweat cannot evaporate when people are in the water, which can easily lead to dizziness and reduced function of the skin's protective membrane.

What to do if your skin itches after taking a hot spring bath

It is recommended to drink enough water when taking a hot spring bath. It is not advisable to rinse with soap or shower gel after soaking. You can rinse directly with clean water and apply moisturizer in time after rinsing. In addition, do not wash with too hot water, use neutral shower gel or soap, and use moisturizing lotion regularly to moisturize the skin. In addition, people with dry skin should not soak in hot springs for too long in winter, and should not exceed 15 minutes.

How to avoid itchy skin when taking a hot spring bath

1. Before taking a hot spring bath:

Ask the service staff about the quality and acidity of the hot spring. If the hot spring is too acidic or alkaline, it is best to dilute it with tap water. The water temperature should be slightly higher than body temperature. Before taking a hot spring bath, clean your body and do not scrub it hard to avoid rubbing the sebum film off.

If women soak in hot springs for too long, the normal acidity and alkalinity of the vagina and the beneficial bacteria ecology may be destroyed, making the vagina susceptible to infection and causing itching.

2. When taking a hot spring bath:

Get up and take a break every 15 minutes. The elderly, people with dry skin or itchy skin in winter should not soak in hot springs for too long. Remember to drink water to replenish the water lost due to the increase in body temperature.

When you are in a hot spring pool with steam rising up, remember to take care of your face skin to prevent the pores on your face from being steamed in the high temperature for too long, which would produce a large number of free radicals and make you more susceptible to aging. You can apply a facial mask or wipe your face with a cold towel.

3. After taking a hot spring bath:

Some people think that leaving the ingredients in hot springs on the skin is good for the body, but this is not the case. Because if you encounter a hot spring with high concentrations of sulfur or alkali, if you don't rinse it off or wipe it dry, the concentration remaining on your skin may increase dozens of times after the water evaporates, causing great irritation to the skin, so you'd better rinse it again with clean water.

If you need to wash your body again with cleansing products, do not use products containing soap, use lower water temperature, and do not rub hard, and dry your whole body. Especially the armpits, crotch, around the belly button, and skin folds of the limbs, then apply moisturizing lotion on the face and body to lock in skin moisture.