Can I soak my feet in ginger in summer?

People often have cold symptoms. If the cold is not serious, you usually don’t need to take medicine. You can use some tips in life to treat it, such as eating some ginger, or soaking your feet in ginger, which can help treat the cold. Usually, soaking your feet in ginger is best in winter, so can you soak your feet like this in the summer?

Can I soak my feet in ginger in summer?

First of all, soaking your feet with ginger is not just about putting ginger in hot water and then soaking your feet. You should first slice the ginger, put it in a pot, add water and boil it, then pour it into the foot basin, then add an appropriate amount of cold water. When the water temperature drops to about 40 degrees, you can soak your feet. The foot soaking time should not be too long.

Generally speaking, you can soak your feet for about 20 minutes until your body sweats slightly. You can adjust the soaking time according to your personal constitution. Many people are confused about whether they can use ginger to soak feet in summer. In fact, it can be used all year round. In summer, you can reduce the number of foot soaking times according to your own situation.

Soaking your feet in ginger has many benefits and no obvious side effects, so it is suitable for most people. Soaking your feet in ginger water can remove the cold from the body, promote blood circulation, help prevent colds, treat rheumatism and other diseases, and relieve symptoms such as cold hands and feet. Therefore, soaking your feet in ginger water is good for your health.

Note:

To sum up, soaking feet in ginger is feasible in summer, especially for people with cold constitution and those who catch cold. Soaking feet in ginger can improve the symptoms well, so female friends can soak feet in ginger more often.

Can I soak my feet in ginger in summer?

1. Sterilize and detoxify, reduce swelling and relieve pain

Scientific research has found that ginger can play the role of certain antibiotics, especially against Salmonella. In hot temperatures, food is easily contaminated by bacteria, which grow and multiply quickly, easily causing acute gastroenteritis. Eating a moderate amount of ginger can play a preventive and therapeutic role. Ginger extract has the effect of significantly inhibiting skin fungi and killing Trichomonas vaginalis, and can treat various carbuncles and sores. In addition, ginger water can be used to gargle to treat bad breath and periodontitis.

2. Anti-oxidation and tumor inhibition

The structures of gingerol and diphenylheptane compounds contained in ginger have strong antioxidant and free radical scavenging effects; they also have tumor inhibition effects; eating ginger can resist aging, and the elderly can remove "age spots" by eating ginger regularly.

3. Ginger can remove facial acne

Wash your face with warm ginger water once in the morning and once in the evening every day for about 60 days, and the acne will be reduced or disappear. This method also has a certain therapeutic effect on freckles and dry skin.

4. Stimulate appetite and invigorate the spleen

In the hot summer, the body's saliva and gastric juice secretion will decrease, thus affecting appetite. If you eat a few slices of ginger before meals, it can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal motility and increase appetite. This is the reason why people often say "eat radishes in winter and ginger in summer" and "if the rice is not tasty, eat ginger".