Experts explain important colon cancer prevention measures

Among the malignant tumors of the digestive tract, the incidence of colon cancer is relatively high. It is a high-incidence digestive tract malignant tumor that harms the health of many people. So are there any good preventive measures for colon cancer ? Let's ask experts to tell you about the common preventive measures for colon cancer.

In general, common preventive measures for colon cancer include:

1. To prevent colon cancer, you need to pay attention to physical examination issues. If you have the following five symptoms, you need to see a doctor immediately: changes in normal bowel habits, constipation, diarrhea; blood or mucus in the stool; persistent abdominal bloating or pain in the near future; unexplained progressive anemia, weight loss, fatigue; palpable lumps in the abdomen, etc.

2. Developing a habit of regular bowel movements is also a common preventive measure for colon cancer. Generally speaking, the time of day when you feel the urge to defecate is in the morning after getting up and after eating. You can go to bed earlier and set aside a fixed time for defecation. If you do not have a bowel movement in the morning, you can adjust it to after dinner. It is best to do half an hour of exercise first to stimulate the peristalsis of the large intestine, which is conducive to defecation and is more beneficial to the prevention of colon cancer.

3. Dietary issues. Eating enough fruits and vegetables every day is also an important preventive measure for colon cancer. The World Health Organization recommends that you should eat 2 servings of fruit and 5 servings of vegetables every day to greatly reduce the risk of colon cancer. Eat more foods containing dietary fiber and light foods. Konjac, soy products, algae, etc. can help reduce the risk of colon cancer. In terms of diet for colon cancer prevention, you should also focus on light foods and eat less spicy and irritating foods.

The above is an introduction to common preventive measures for colon cancer. I believe everyone has some understanding of this. For more questions about the prevention of colon cancer, you can consult our online experts, who will answer them in detail.