Foods that are good for hair

Although women like to dye their hair in various colors and perm their hair when they are in a good or bad mood, they all hope that their hair can be smooth, soft and shiny no matter how they do it. In fact, frequent dyeing and perming of hair can cause great damage to the hair. So in order to keep the hair healthy, you should try to eat more foods that are good for the hair.

1. What to eat to help dark hair

1. Black sesame

Black sesame is the best food supplement to prevent hair loss. This is because black fat contains important ingredients for healthy hair growth, such as lecithin, protein, vitamin E, linoleic acid, etc. In addition to making your hair black, regular consumption can also replenish blood and promote bowel movements.

2. Purslane

Purslane is rich in protein, fat, multiple vitamins and amino acids, and also contains rich trace element copper. Copper ions in the body are an important component of tyrosine, and copper deficiency can lead to a decrease in melanin. Regular consumption of purslane can increase the activity of melanocytes and tyrosinase in the epidermis. It reduces the production of melanocytes and melanin, making the skin smooth and tender, and is especially beneficial for the treatment of gray hair.

3. Black beans

Also known as black beans, it tastes sweet and is neutral in nature. It enters the spleen and kidney meridians. Traditional Chinese medicine believes that black beans help fight aging and have the special function of combining medicine with food. It is rich in protein, fat, carbohydrates, as well as nutrients such as carotene, vitamins B1, B2, niacin, etc. The estrogen it contains is beneficial for delaying aging and beautifying the skin.

4. Shepherd’s Purse

Shepherd's purse is rich in nutrients, and regular consumption can benefit the spleen and stomach, stop bleeding and improve eyesight. The content of vitamins in shepherd's purse is particularly high. Moreover, the content of protein, crude fiber, calcium, phosphorus, iron and carotene is higher than that of tomatoes, carrots, cabbage and green beans, which are all essential nutrients for the human body. Shepherd's purse also has the effects of clearing away heat and detoxifying, cooling blood and stopping bleeding, and is very beneficial for preventing premature graying of hair.

5. Steak

Steak nourishes and strengthens hair. Steak is rich in protein, iron and zinc. Zinc can make the scalp glands more firmly connected to the hair follicles, thus playing a role in strengthening hair. At the same time, most of the nutrition of hair comes from protein, so high-protein steak is also helpful for hair health.

6. Almonds

Almond strengthens hair. Studies have found that people with hair loss are more likely to be deficient in vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can cause an increase in hormones in the body, leading to hair loss. Almonds are rich in vitamin E and zinc, which can lower cholesterol and are a superfood for curing hair loss.

7. Shellfish

Shellfish promotes cell regeneration. Shellfish are rich in zinc, which helps with cell regeneration and maintains hormone balance, both of which are essential for healthy hair growth.

8. Citrus

Citrus promotes collagen synthesis. The vitamin C in citrus fruits helps the body absorb iron better. At the same time, it is very important in the growth of collagen and can promote hair growth.