My big toe hurts when I wear shoes

If your big toe hurts when you wear shoes, it is usually because the shoes you wear do not fit your feet well. If this problem occurs, it is recommended that you change into suitable shoes in time to make yourself comfortable walking. For pain, you can use ice to relieve it. In addition, paronychia can also cause pain in the big toe when wearing shoes. If it is caused by this cause, paronychia needs to be treated in time!

1. Change into shoes that fit you

If the swelling of the big toe is caused by shoes that are too small, the best solution is to buy a new pair of shoes of the right size. If you are buying sports shoes, it is best to buy a size that is half a size or one size larger than the size you wear daily. This is because when we are doing physical exercise, the blood circulation in our feet speeds up, which can easily cause swelling in our feet. Buying a bigger pair can help us reduce the pressure on the shoes and our feet.

2. Apply ice to relieve pain

For the treatment of swollen and painful toes and big toes. First we can try ice compresses. But it should be noted that it is best to apply hot compress before ice compress. This is because the blood circulation in the area of ​​our toes that is squeezed is blocked. Hot compress can effectively help us promote local blood circulation and relieve the congestion caused by squeezed toes. Applying ice afterwards can effectively help us reduce swelling.

3. If you have paronychia, treat it promptly

Secondly, we can check whether there is paronychia in the nail area of ​​our big toe. If you suffer from paronychia, it can easily cause swelling of your big toe. If patients find that they have paronychia on their big toes, they can seek professional medical personnel for anti-inflammatory treatment and professional paronychia treatment. In daily life, we must pay attention to disinfecting the affected area and apply medication for treatment on time. It is also best not to eat overly spicy foods in your daily diet.

4. Do a good job in nursing

If the problem of swollen toes is too serious, it is best to wear slippers instead of hard shoes during the recovery period of the toes, expose the injured part, and give it enough time to recover on its own, so as to avoid worsening of the condition and prolongation of the illness.

Simply put, in our daily lives, we must pay attention to the hygiene of our feet and check whether our toenails have inflammation problems in time. When a problem is discovered, it should be solved as soon as possible. Be sure to seek help from a professional instead of blindly treating it yourself. In addition, if the pain in our big toe is too severe, it is best to give it enough time to rest.