How can I have a wet dream

Having erotic dreams may cause harm to your body, so try not to have them.

Erotic dreams may be caused by a long period of not having sex and a desire for sex, or it may be due to excessive stress in life or excessive emotional tension. If you look at some pictures or videos of yourself before going to bed, you may also have erotic dreams, which can easily affect the normal sleep quality and cause insomnia and frequent dreams. The brain cannot get enough rest for a long time, causing dizziness and headaches, and it can also cause symptoms of kidney deficiency or impotence and premature ejaculation in men.

You must pay attention to diverting your attention at ordinary times. You can read more positive books to enrich your life. At the same time, you should also participate in physical exercise appropriately, such as swimming or running to increase your personal metabolic capacity. Metabolism is helpful for sex life. Or you can do things you like and avoid contact with some bad stimuli. Pay attention to a reasonable sex life and avoid excessively frequent sex.

Eat more aphrodisiac foods in your life, such as beef or mutton, develop good living habits, avoid excessive stress in life or being in a high-pressure environment for a long time, strengthen body warmth, have three meals a day regularly, and pay attention to a light diet.