Develop 5 good habits to prevent your body from getting angry

1. Drink more nourishing soup

Ladies, when your skin is inflamed, you cannot just treat the symptoms without addressing the cause. The best way is to treat both the inside and the outside. The dryness of autumn and winter seasons, coupled with busy work at other times of the year, causes the skin to become "inflamed". After get off work, you might as well buy a pear and add rock sugar to stew a bowl of pear soup, which can clear away heat and fire, dispel dryness and moisten the lungs, and also has the effect of nourishing yin. In addition to pear soup, you can also try soups made with yin-nourishing foods such as white fungus and lily.

2. 10pm to 6am is healthier

A good habit can be formed in just one month. Ladies may try to go to bed at 10 pm every day and get up at 6 am. This will seize the most precious time for the body to recover and allow important organs such as the liver, spleen, and stomach to get full nourishment. After a month, your complexion will naturally look much better.

3. Skincare products pride themselves on simplicity

If you have skin problems, you cannot just put all the skin care products on your face. Sometimes, doing less in skin care can achieve twice the result with half the effort. Choose a gentle cleanser, natural toner and low-irritation lotion to minimize stimulation to the skin and allow the skin to slowly return to its natural state.

4. Remove makeup completely and thoroughly

Ladies work hard in the workplace every day, and makeup is essential. However, in order to give the skin adequate rest, you might as well wear less makeup one day a week. At the same time, you should remove makeup in time every day, use gentle makeup remover products, and cooperate with massage and other techniques to fully remove any remaining makeup on the face to reduce the irritation of makeup to the skin.

5. Soak your feet in hot water to get rid of oiliness

Many girls' faces become oily and their pores become large when their skin is "inflamed", which is very ugly. In fact, this is a sign of poor kidney function. Now there is an absolutely simple method. If you stick to it for 2 weeks, you will see the effect: soak your feet in hot water, the hot water needs to submerge your ankles. Soaking your feet in hot water can replenish your energy and let ladies quickly say goodbye to oily feet.