How to get my milk back after eating leeks

For breastfeeding mothers, if milk dry up occurs, it is a very worrying thing. If the lovely baby has no breast milk, the mother will be most anxious. However, many mothers do not know that some foods can cause milk dry up. For example, if they accidentally eat leeks, which can cause milk dry up, they will be very anxious to see their babies have no milk. How can they get their milk back if eating leeks causes milk dry up? Let’s take a look at it next.

1. How to regain milk production after eating leeks?

1 Let the baby suck the nipple more.

2. Pay attention to a happy mood after giving birth. Mental excitement and happiness will increase the level of prolactin in the body, thereby increasing milk production as soon as possible.

3. The method of breast massage is to cover the left and right breasts with a hot and wet towel before each breastfeeding, press the nipple and areola with both hands, and gently massage in a clockwise or counterclockwise direction for 10-15 minutes. After massage, the mother's breast engorgement can be relieved and milk secretion can be promoted.

4. Eat lactation-promoting foods. Some foods can promote milk secretion. It is recommended to try the following lactation-promoting foods. 5. The lactation-promoting food therapy recipe is crucian carp soup. 500 grams of fresh crucian carp, remove the scales and internal organs, add 6 grams of tongcao to cook soup, eat the fish and drink the soup, twice a day, for 3-5 days.

2. Foods that promote lactation - Egg yolk flower

[Ingredients] 3 eggs, 10g each of cauliflower and cabbage heart, 5g each of kelp and fungus

【Seasoning】3g soy sauce, 2g refined salt, 1g MSG, 350g broth

【practice】

1. Soak the kelp, clean it and cut it into strips.

2. Pick the yellow flowers, wash them and cut them into sections.

3. Soak the fungus and wash it.

4. Beat the eggs into a bowl and mix well.

5. Add broth to the pot and bring to a boil. Add in MSG, kelp, chrysanthemum, black fungus, and cabbage heart. Pour in the eggs after boiling. Continue to cook for a while and thicken the sauce.

[Nutrition] Contains 19.8g protein, 19.4g fat, 5.2g carbohydrates, 126.5mg calcium, 483.7mg phosphorus, 5.6mg iron, 1385.4 international units of vitamin A, 0.2mg vitamin B1, 0.44mg vitamin B2, 0.45mg niacin, 10.4mg vitamin C, and can produce 298kcal heat.

[Function] It nourishes the liver and improves eyesight, nourishes yin and blood, produces essence and promotes lactation. This product has comprehensive nutrition, and its tonic effect is relatively mild. It also has the effect of maintaining smooth bowel movements. It can be taken by postpartum women for both tonic and bowel movement.

3. Foods that promote lactation - Braised Chicken

[Ingredients]: Main ingredient: 2 spoon chickens.

[Seasoning]: refined salt, soy sauce, sweet noodle sauce, sugar, MSG, star anise, starch, pepper oil, chopped green onion, chopped ginger, and vegetable oil. Features: Braised chicken can provide the human body with rich protein, fat, minerals and other nutrients. Eating it can strengthen the spleen and stomach, nourish and strengthen the body, and make you healthy and less prone to illness.

【operate】

1. Remove the hair, internal organs and feet of the spoon chicken, wash it, put it in a pot and cook it until it is half cooked, then take it out, wash it and chop it into pieces.

2. Heat oil in a pan, fry fennel, remove from heat, add onion and ginger, stir-fry sweet bean paste, add chicken, salt, soy sauce, sugar, add appropriate amount of soup, boil, skim off the foam, cover, and turn on the heat.

When the meat is tender and the soup is thick, add MSG, thicken with wet starch, drizzle with pepper oil, and serve.

4. Foods that promote lactation - Peanuts and Pig's Trotters

This soup is rich in high-quality protein, fat, calcium, phosphorus, iron, zinc and other minerals and various vitamins, and is a good choice for postpartum women to increase milk production. Ingredients: pig's trotters, peanuts, salt, MSG, cooking wine, ginger slices, and scallions, a little of each. Preparation: Put the pig's trotters in a hot pot, add water and bring to a boil, skim off the foam, add onion segments, ginger slices, and cooking wine, and cook over low heat for 2-3 hours until the soup turns milky white, add salt and MSG, stir well and it's done.