How to reduce swelling in eyes after crying? There are 9 tips to reduce swelling

We all know that it is easy for the eyes to swell up after crying, especially after crying a lot, the swelling is more obvious. Drinking too much water before going to bed or too much salt can also cause eye swelling. Swollen eyes not only affect the appearance, but also make the eyes very uncomfortable. You can usually take some swelling-reducing methods to relieve it, such as cold compresses and massaging the swollen areas. Slowly after a while, you will be able to return to a healthy state.

How to reduce swelling in eyes after crying

1. Frequent blinking

My eyes are swollen from crying, and my double eyelids also swell up. They feel very thick, don’t they? You can blink frequently. Not only can it make the swollen eyelids feel more comfortable, but the lines on the eyelids will gradually become clearer after blinking more, and the swelling will not be so obvious.

2. Alternate between hot and cold compresses

Dip a towel in hot water and apply it to your eyes without burning your skin. If it is not hot enough, wet it again. Repeat this process several times and then follow with a cold compress for a while. The principle of thermal expansion and contraction can help reduce eye swelling.

3. Use an iron spoon to apply ice

If you find hot and cold compresses troublesome, you can take an iron spoon and put it in the freezer in advance. Take it out after a few hours and apply ice to your eyes from the inner corner of the eye to the temple. This can relieve swollen eyes from crying.

4. Massage to reduce swelling

The heat generated by massage muscle friction can promote blood circulation, help drain excess water from swollen eyes, and help reduce swelling. Use the index and middle fingers of both hands to massage the upper and lower eyelids from the inner corner of the eye towards the temple several times. It is very effective in reducing swelling.

5. Apply egg

We all know that eggs can reduce swelling from bruises, so they also have this effect on swollen eyes from crying. However, it is best to apply the eggs hot, so the effect will be better. You can just boil an egg in hot water. If it gets cold, you can heat it up again and continue to apply it.

6. Sleep on your back

If you are worried that your eyes will be swollen the next day after crying, then you must be careful not to sleep on your side that night. You must sleep on your back. Sleeping on your side will make your eyes swollen even more. It will be better if you use a high pillow when you sleep, which can prevent moisture from accumulating on your eyes.

7. Steam your eyes

Pour a cup of hot water, be careful not to burn yourself, then get close to the hot water, close your eyes so that the steam from the hot water can reach your eyes, and it is better to feel hot but not scalding. The steam can promote blood circulation, take away the moisture from the swollen eyes, and the edema will be eliminated quickly.

8. Eye makeup conceals

If you are in a hurry to go out, you should use eye makeup to cover it up. My eyes are swollen from crying and my eyelids are swollen, and there are bags under my eyes. Therefore, you need to choose two darker colors of eye shadow and apply them until the colors fade away to cover up the fact that your eyes are swollen and looking smaller. Then match it with the eye shadow for the lower eyeliner. The color of this eye shadow should be mainly bright colors to match the upper and lower parts.

9. Mass Method

For example: applying tea bags to the eyes, applying ice cubes or ice packs to the eyes, applying milk to the eyes, etc.

How to avoid swollen eyes

1. Avoid rubbing your eyes when crying

The area around the eyes is more sensitive. Wiping tears or rubbing the eyes will over-stimulate the eyelids, pull the blood vessels in the eyes, and cause tissue fluid to seep out of the blood vessels, causing swelling around the eyes. When you wake up the next day, you will find that your eyes are red, swollen and bloodshot.

2. Don’t drink before going to bed

Tears are salty. Too much water can cause edema of the blood vessels and nerves in the eyes. Drinking too much water before going to bed will cause your eyes to be swollen and bubble-shaped when you wake up in the morning. This is especially obvious for girls with single eyelids. This is because when the upper eyelid is swollen, it presses the eyelashes down and the eyelashes will stick to the cornea, causing discomfort and itchy eyes.

3. Sleep with a higher pillow

Use a high pillow to raise your head so that moisture is not easily accumulated on your eyelids. This can reduce the chance of puffy eyes and you won’t feel listless the next day.