What vitamins are needed to nourish the kidneys

The kidney is a very important organ, especially for men, as it affects their sex life. Kidney health is very important. If you normally have kidney deficiency or other problems, you should pay attention to kidney tonification. There are many foods that can play a good role in nourishing the kidneys. Of course, in addition to eating more kidney-nourishing foods, you can also consume vitamins. What vitamins are needed to nourish the kidneys?

1. Natural vitamin E can promote the secretion of sex hormones, and food supplements include yam, lotus seeds, wolfberries, venison, clams, and sparrow meat, which are six kinds of kidney-protecting foods. Eat more foods that have kidney-protecting and diuretic effects, such as animal liver, lean meat, carrots, winter melon, tomatoes, citrus, persimmons, dried fruits, etc.

Suggestions: The above foods are rich in protein, vitamins, zinc and trace elements, which are beneficial to improving the body's immunity.

2. Sea cucumbers, abalone, mussels, and loach are all effective sperm-enhancing foods. Fish, shrimp, shellfish, and seaweed are rich in zinc, which is an important substance for the formation of testosterone and an indispensable element for the secretion of lubricating fluid by female reproductive organs. Therefore, eating aquatic products can increase sexual desire.

Malt oil is rich in vitamin B and E. Lack of vitamin E will lead to penis degeneration and atrophy, and reduced secretion of sex hormones. Therefore, you should often eat corn, millet, whole wheat flour, etc. containing malt oil.

3. Shrimp

Shrimp is warm in nature and can nourish the kidneys, strengthen the body and promote lactation. It is suitable for symptoms such as kidney deficiency, impotence, soreness of waist and knees, fatigue and weakness. Shrimp are divided into sea shrimp, river shrimp, lobster, etc.

Shrimp has a strong kidney-tonifying effect. Generally, adults will feel comfortable in their waist after eating more than half a pound of food. If you have swollen legs and ankles, eating 1 pound of shrimps will significantly reduce the swelling the next day.

But if the amount is small, the effect is not obvious. Shrimp are best eaten blanched or fried.

Although river shrimps also have the effect of nourishing the kidneys, eating too much can easily cause inflammation and tonsillitis. Throat discomfort. Children are prone to fever and sweating if they eat too much.

In addition, small river shrimps are the best food for calcium supplementation. They can be fried until crispy and eaten with the skin once a month. Shrimp has obvious effects on children's bone development and calcium supplementation for pregnant women. Some pregnant women suffered from calf cramps, but after eating half a bowl of fried shrimps, the cramps disappeared the next day.

4. Sea Cucumber

Sea cucumber is mild in nature and salty in taste. It has the effects of nourishing the kidney and essence, strengthening yang, nourishing yin, replenishing blood, moisturizing dryness, and regulating menstruation. Sea cucumbers have a strong regenerative ability. Once attacked by an enemy, they will spit out their internal organs for the enemy to eat in order to escape, and then they can regenerate new internal organs in a very short time. What’s even more interesting is that if you cut the sea cucumber into several pieces, each piece can survive and grow. This regenerative ability enables sea cucumbers to nourish, regenerate muscles and repair tissues. However, different species of sea cucumbers have different effects. The black-colored Liao ginseng has the best kidney-tonifying effect. After consumption, it can significantly relieve various symptoms of yin deficiency and hyperactivity of fire, such as dry mouth, cracks on the tongue, chapped lips, etc.

Because sea cucumbers have obvious yin-nourishing effects, they should not be eaten when there is heavy dampness in the body, such as edema, white tongue coating, and unformed stools.

Sea cucumber and shrimp are best eaten together. Sea cucumbers replenish kidney yin, shrimps replenish kidney yang, and sea cucumbers can relieve dryness and internal heat after eating shrimps.

5. Mussels

Clams are warm in nature and have the effects of nourishing the liver and kidneys, improving essence and blood, and regulating menstruation. The ones sold on the market are all dried products that are cooked and then dried in the sun. The best ones are those that are large and plump, with red and yellow or yellow and white flesh and a shiny texture, without any dryness, mold, or impurities. Its content of fat, protein, minerals, carbohydrates and vitamins far exceeds that of shrimp, crab, sea cucumber, scallop, yellow croaker, etc., and it is known as the "egg of the sea".

It is reported that Polynesian fishermen live on islands with a very humid climate all year round, but no one there suffers from rheumatism. This is related to the fact that fishermen in the region love to eat mussels. Therefore, eating clams regularly can treat weak waist and knees, joint pain, as well as symptoms such as excessive vaginal discharge and itching caused by kidney deficiency and kidney cold in women. Mussels can be used to make soup, stir-fried with leeks, or stewed with pork or beef. You can also soak the mussels until soft, chop them up and steam them with eggs.

6. Seahorse

Hippocampus is warm in nature, and can nourish the kidneys and strengthen yang, strengthen the waist and warm the kidneys. Because seahorse can open the Ren meridian and has the effect of activating blood circulation.

The effect of seahorse in warming the lower abdomen is very obvious, and it has a significant effect of contracting the uterus. It can treat various gynecological diseases and male prostatitis. But pregnant women should avoid eating it to prevent abortion. Seahorses have a strong kidney-tonifying effect and can easily cause getting angry and high blood pressure, so it is best to eat them after the winter, or choose smaller seahorses, which have a milder effect.

Seahorses are expensive, and some unscrupulous traders will add sand or edible glue into the seahorse's stomach to increase its weight in order to make huge profits, so you should go to a large pharmacy when buying them.

Seahorses can be soaked in wine or crushed into powder for consumption. But the amount must be controlled, not too much. You can only take one-half the amount of seahorse powder as a beer cap. Eating too much can easily cause getting a sore throat. People with high blood pressure should not eat it.

7. Wolfberry

Wolfberry is neutral in nature. It nourishes the liver and kidneys, improves eyesight, and resists aging. It can treat weak waist and knees, and dizziness. Wolfberry is a commonly used food for nourishing the liver and kidneys. It can also reduce heat and clear the liver, so it has a good therapeutic effect on various eye diseases. However, people with poor spleen and stomach function should not eat too much, otherwise they will have loose and unformed stools. Wolfberry can be soaked in water and drunk, or stewed with mutton, beef and eel to nourish the kidney and blood. The amount should not be too much, ten grains at a time is enough.

8. Ginkgo

Ginkgo is mild in nature and mainly has astringent and firming effects. It can relieve cough and asthma; it can consolidate semen and treat nocturnal emission and premature ejaculation; it can reduce urine flow and treat enuresis and frequent urination; it can also stop leucorrhea and treat excessive leucorrhea in women. Because ginkgo nuts are slightly poisonous, there have been reports of children dying from poisoning after taking a dozen ginkgo nuts. Therefore, you must not eat too many ginkgo nuts. Children aged 2 to 5 can only eat 3 ginkgo nuts a day, children aged 6 can eat 5 ginkgo nuts a day, and adults should not eat more than 10 ginkgo nuts a day.

Ginkgo nuts can be eaten after being fried in an iron pan, or you can crack the ginkgo nuts, put them in a microwave, and heat them for 2 minutes before eating. You can also add ginkgo nuts when cooking black-bone chicken soup, which can replenish blood and kidneys and is suitable for winter tonic.

Ginkgo and red dates soup: Use 10 ginkgo nuts and 10 red dates every night, add water and boil for 10 minutes before eating. It can significantly nourish and strengthen the kidneys, reduce nocturia, and facilitate sleep. It can also treat asthma and cough, and is especially suitable for the elderly. Regular consumption also has a good effect on beauty and skin care. If children want to eat it, the amount of red dates and ginkgo nuts should not exceed 5 pieces.

Ginkgo and longan soup: Use 8 ginkgo nuts and 8 longans every night, add water and boil for 10 minutes before eating. It can replenish blood, nourish the kidneys, calm the nerves and help sleep.

Eating too many ginkgo nuts may cause vomiting, abdominal pain, diarrhea, fever, cyanosis, etc. in mild cases, and fear, convulsions, coma, respiratory muscle paralysis and death in severe cases. If you feel unwell, you can boil the ginkgo shells in water and drink it to detoxify the ginkgo. If the condition is serious, you should go to the hospital for emergency treatment immediately. Because ginkgo nuts are effective in replenishing qi, people with heavy cold and dampness in the body may sometimes experience chest tightness and abdominal bloating after eating them. In this case, they should stop eating ginkgo nuts.

9. Chives

Chives are cultivated in all parts of my country and can grow all year round. Leek is also known as yang-enhancing grass, longevity leek, and aphrodisiac grass. "Compendium of Materia Medica" says that leek nourishes the liver and the life gate, and treats frequent urination, enuresis, etc. Leek is warm in nature, and has the effects of warming the middle, promoting qi, dispersing blood stasis, activating blood circulation, detoxifying, as well as replenishing deficiency and benefiting yang, and harmonizing the internal organs. It can treat nausea, impotence, spermatorrhea, polyuria and other symptoms.

Braised shrimp with leeks is a very good dish for nourishing the kidneys and strengthening yang. People who are afraid of cold and have cold hands and feet can eat it often.

Leeks and clams are also a very good kidney-nourishing dish. Eating them regularly can treat women's lower abdominal cold pain, excessive leucorrhea, and various chronic gynecological inflammations. It can also treat low back pain.

Grind leek seeds into powder and eat half a spoonful each morning and evening. It can strengthen the kidneys, enhance sexual function, and treat low back pain.

Drinking water boiled with leek roots can treat night sweats and acute gastroenteritis.

Mash the leeks together with the leaves and roots, heat the juice and drink it to treat acid reflux.