Is the coldness in the soles of the feet a sign of expelling dampness and cold?

It is said that diseases start from the feet. Many people’s diseases are related to the feet. When your feet get cold, it may cause some discomfort in your body. People with weaker constitutions will also have more obvious symptoms in their feet. Some people have more moisture in their bodies, so you should pay attention when you feel coldness in the soles of your feet. So does the coolness in the soles of the feet mean that you are expelling dampness and cold?

1. Kidney Yang Deficiency

Coldness in the soles of the feet is mostly a symptom of kidney yang deficiency, not a sign of lower limb arteriosclerosis. It is recommended to take Jingui Dihuang Pills for treatment, and eat more protein-rich foods, such as fish, soy milk, milk, eggs and other foods.

2. Liver and kidney yin deficiency

Generally, cold limbs are caused by liver and kidney yin deficiency and poor peripheral circulation. It is recommended that you take GABA, vitamin B1 and Liuwei Dihuang Pills to improve the condition. Pay attention to eating more oily foods such as walnuts, peanuts and some meats. Pay attention to strengthening exercise to promote blood circulation and improve peripheral circulation. It is better to eat more of the following foods in daily life: lamb, beef, shrimp, sea cucumber, oyster, eel, venison, chicken liver, etc. It is recommended to eat more fruits such as apricots, peaches, papayas, etc.

3. Others

Cold soles of the feet, from the perspective of traditional Chinese medicine, is a sign of Yang Qi deficiency. The Qi cannot flow outward, causing symptoms such as fear of cold and back pain. If you don’t have high blood lipids, eat some mutton. beef. Dog head. Warm foods and fruits, such as durian. Cold soles of the feet are caused by poor blood circulation due to deficiency of Qi and blood. From the perspective of Western medicine, it is due to poor peripheral circulation or coldness in the body. It is better to treat it from the perspective of traditional Chinese medicine. One is to keep warm and soak your feet in hot water every day. The second is to eat more dried ginger, mutton, etc.