Why is the stomach bad? It is caused by this reason

Research has found that there are many reasons that lead to poor gastrointestinal function, which can be summarized as eating too much, cold, too little, sitting, endurance, lateness, and leftovers. Most of these refer to eating too much, or simply speaking, overeating; cold means eating too much raw, cold, and irritating food.

1. Multiple

Experts point out that eating too much will lead to increased secretion of digestive juices such as gastric acid, pancreatic juice, and bile, which will exceed the secretion capacity and may cause relative narrowing and obstruction of the bile duct and pancreatic duct, resulting in digestive dysfunction.

2. Cold

Gastric and duodenal ulcers have seasonal incidence, with autumn and winter and the transition between winter and spring being the peak periods. In the cold winter, we should pay special attention to nourishing our stomach. Stomach pain, abdominal discomfort, and reduced digestive ability. Eating raw or cold food at this time will cause or aggravate stomach discomfort symptoms.

3. Sit

Exercise helps gastrointestinal motility and aids digestion. It is not suitable to bury your head in work right after a meal, because the gastrointestinal digestion requires sufficient blood supply. If you work right after a meal, blood will not be supplied to the brain, and the gastrointestinal tract will not get the circulating blood required for digestion, which will greatly affect digestion.

4. Patience

Many people just take some medicine and endure their stomach pain, which may turn a minor illness into a major one. Stomach discomfort is the body's warning signal, so seek medical attention immediately.

5. Less

The body also needs energy to function properly. Eating less for dinner does not mean not eating at all, otherwise the gastric acid secreted by the stomach will have no food to digest, causing damage to the esophagus and gastrointestinal mucosa (deep damage can form ulcers).

6. Evening

Many people often eat dinner after 9 o'clock in the evening and go to bed right after eating. Experts warn that if you do not eat on time, stomach acid will not be neutralized by food in time, and the high acid state can easily lead to peptic ulcers. It takes about two hours for food to empty from the stomach and enter the small intestine for digestion. If you sleep right after eating, the gastrointestinal tract will not have time to digest, which will lead to abnormal digestive function.

7. Leftover

Many people heat up leftovers before eating them to avoid waste. However, studies have found that reheating leftovers before eating makes them difficult to digest and may cause stomach problems over time. Because the main component of rice is starch, starch is heated to 60. C, it will gradually expand and eventually become a paste. This process is called "gelatinization". The digestive enzymes in the human body can easily hydrolyze this gelatinized starch molecules. When the gelatinized starch cools down, it will "age", and the human body's ability to hydrolyze and digest this aged starch will be greatly reduced. Therefore, eating this kind of reheated leftovers for a long time can easily cause indigestion or even stomach problems.