Can almonds and yogurt be eaten together

The almonds we eat are generally processed. For example, the almonds bought in the market are fried, some are made into dried fruits, some are sweet, and some are spiced. They are all delicious, but we must also be careful not to eat too many almonds, and pay attention to which foods cannot be eaten together. So, can almonds and yogurt be eaten together? These two foods can be eaten together, but you also need to understand what foods almonds cannot be eaten with.

Almonds and yogurt can be eaten together. Almonds are nuts and contain protein, vitamins, fiber, calcium and other nutrients. The lactic acid bacteria in yogurt promote digestion, and protein and calcium are better digested and absorbed by humans. The two are very nutritious together.

What can't be eaten with almonds?

Step 1: Almonds + Pig's Trotters: Pig's Trotters are one of the most common cooked foods. They are delicious, nutritious and loved by people. However, if consumed together with almonds, it can cause diarrhea and abdominal pain, so be careful when eating them.

Step 2: Almonds + Chestnuts: Chestnuts are dried fruits that people often eat. They have high nutritional value and are good for the human body if eaten regularly. However, if eaten together with almonds, it will cause physical discomfort such as bloating.

Step 3: Almonds + Job's tears: Job's tears is one of the staple foods, which can nourish yin and produce body fluid, replenish qi and nourish blood, but eating it with almonds will cause symptoms of vomiting and diarrhea.

Step 4: Almond + Huangshi: Huangshi is one of the common Chinese medicines. It is warm in nature and has the effect of expelling wind and transporting poison. However, if taken with almonds, it is no longer a medicine and will cause physical discomfort. Therefore, it should be consumed with caution.

What should almonds be eaten with?

Almonds should be eaten with walnuts, sesame seeds, milk and other foods.

Step 1: Almonds + Walnuts: Walnuts are effective foods for strengthening the brain and enhancing immunity. Regular consumption is good for the body. If consumed together with almonds, it can also promote brain development and is suitable for underdeveloped children.

Step 2: Almonds + sesame: Sesame can be used to extract oil and can also be eaten. It has the effect of blackening hair and strengthening the body. When combined with almonds, eating them together has the effects of nourishing the brain and improving sleep.

Step 3: Almonds + milk: Milk has high nutritional value. Drinking it regularly can strengthen bones and supplement calcium. If consumed together with almonds, it can also enhance immunity and complement nutrition.