Many people are thin physically, but are obviously a little fat. This symptom is uneven fatness and thinness. It is mainly due to the vigorous metabolism on the face. In addition, many people have a swollen face habitually, so the face becomes fat. Try not to eat alkaline food, eat less salty and spicy food, don't drink alcohol, don't drink water before going to bed, and cooperate with face-slimming exercises, and you will recover slowly. Reason 1 for fat face: Facial edema . Poor circulation of blood and lymph will weaken the water metabolism ability, causing waste water to accumulate in the body and resulting in edema of the face and eyelids. Rescue strategies: 1. Maintain adequate and regular sleep, and the height of the pillow should be higher than the position of the heart when lying on your back; 2. Do not eat salty food or drink alcohol two hours before going to bed; 3. Take a bath in warm water at about 40°C for more than 20 minutes every day; 4. Eat more diuretic and potassium-containing foods, such as beans, spinach, bananas, watermelons, sweet potatoes, etc., to reduce water retention in the body; 5. Strengthen muscles and eat more foods rich in vitamin E and iron, such as green vegetables, soy products, germ foods, etc., to promote blood circulation; 6. Frequently massage to stimulate facial circulation and eliminate edema.Reason 2 for a fat face: Fat accumulation . The cheeks are round, fleshy and firm, and the facial contours are unclear, like a round and fat bread. It is a real fat face. The accumulation of subcutaneous fat in the cheeks and the decline of facial muscles are the causes of facial obesity and unclear contours. Rescue strategy: 1. Try to maintain a healthy posture with your head up, chest out, and high spirits, talk more and communicate with the outside world through facial expressions. 2. Do some simple facial exercises frequently. For example, open your mouth fully and say "fish", "yi", "xi", "woo", "wah" several times, and repeat expressions such as grinning, pouting, and puffing up your cheeks. 3. Eat more stem and leaf vegetables rich in crude fiber, and chew food slowly when eating to exercise the elasticity of facial muscles. 4. Apply or wash your face with alternating hot and cold water every day to reduce cellulite. 5. Raise your head, lower your head, turn your head sideways and rotate your head horizontally several times every day to get rid of the fat around your chin. Reason three for fat face: muscle relaxation. The decline in regenerative function caused by aging and excessive sun exposure reduce the content of cellulose and collagen in the dermis, reduce skin elasticity, make the skin no longer firm, and gradually age. Sagging cheeks will also give people a bloated and chaotic feeling. Rescue strategies: 1. Pay attention to sun protection; do not smoke; eat more fruits and vegetables with high vitamin C content; 2. Chew more, smile more, talk more, and don’t often hang your head; use anti-aging repair and skin care products (such as essence, firming cream, special repair agent, etc.) rich in vitamins, proteins and other essences to repair damaged cortical fibers; |
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