What soaking water can clear the liver and promote bile secretion

With the trend of many cardiovascular and cerebrovascular diseases becoming younger, modern people pay more and more attention to health preservation, especially the conditioning and maintenance of the liver and gallbladder. Because everyone knows the importance of liver and gallbladder to human health, many people are looking for dietary prescriptions that can clear the liver and promote bile secretion. In daily life, there are actually many common ingredients that can be used to soak in water and drink, which can achieve the effect of clearing the liver and promoting bile secretion.

1. Principles of nourishing liver and gallbladder

1. Go to bed early and must go to bed before 23:00. Return blood to the liver for detoxification.

2. Eat more green foods, because green enters the liver meridian and can nourish the liver and protect the gallbladder.

3. Maintain a good mood. "The liver is anger in the mind." That is, anger is expressed in the emotion. Liver imbalance can affect the mood and make people irritable. Conversely, irritable mood can also affect the liver.

4. Don’t work in front of the TV or computer for a long time. Change your posture appropriately and massage your eyes.

2. What kind of water can clear the liver and promote bile secretion?

1. Bitter Melon

The detoxification effect of bitter melon slices is very suitable for clearing liver toxins, protecting the liver and strengthening the spleen, and reducing triglycerides. It is rich in vitamin C, can eliminate fatigue, clear the heart and improve eyesight, invigorate qi and strengthen yang, and can also inhibit the growth of malignant tumor cells and help lose weight.

2. Lemon slices

It can effectively supplement vitamin C. The citric acid and flavonoids in it can effectively eliminate skin pigmentation, promote liver circulation, help the liver detoxify and clear heat, and help you whiten and lose weight. It can clear the liver and promote bile secretion, effectively eliminate toxic heat in the liver, dredge liver qi, remove liver fire, and prevent liver damage.

3. Mulberries

It has the effects of anti-cancer, hangover relief, lowering blood lipids, improving eyesight, nourishing yin and blood, and has a good protective effect on the liver.

4. Dandelion

It can clear the liver and promote bile secretion, effectively eliminate toxic heat in the liver, dredge liver qi, remove liver fire, and prevent liver damage.

5. Hawthorn

Hawthorn is well known to us because of candied haws, but in fact hawthorn is also a kind of Chinese medicinal material. It tastes sour and sweet, is slightly warm in nature, and belongs to the liver, gallbladder and spleen meridians.

3. Chinese medicine diet therapy

1. Sour jujube soup

Ingredients: 50g sour jujube, appropriate amount of sugar

Preparation: Add 50 grams of sour jujube to 500 grams of water, simmer for 1 hour, and add appropriate amount of white sugar.

Usage: Take once a day and drink as needed.

Efficacy: Suitable for patients with acute and chronic hepatitis, high transaminase, and restlessness.

2. Anti-inflammatory and choleretic tea

Ingredients: 30g each of corn silk, dandelion and artemisia capillaris, appropriate amount of sugar

Preparation: Add 1000 grams of water to corn silk, dandelion and Artemisia capillaris, boil and remove the residue, then add appropriate amount of white sugar.

Usage: Take with warm water. Take 250 grams three times a day.

Efficacy: diuretic and choleretic, heat-clearing and anti-inflammatory, stomachic and choleretic. For acute icteric hepatitis

3. Loach powder

Ingredients: 2000 grams of live loach.

Preparation: First put the live loach in clean water for 1 day to allow it to excrete the waste in its intestines. The next day, put it in a drying oven to dry or bake it, grind it into powder and bottle it.

Usage: 3 times a day, 10 grams each time, with warm water. One course of treatment is 15 grams, and the maximum number of courses is 4.

Efficacy: Warming the middle, replenishing qi, and detoxifying. Suitable for hepatitis.