What are the symptoms of kidney deficiency in the eyes?

In daily life, many people suffer from kidney deficiency. We all know that kidney deficiency is divided into positive and negative. However, both kidney yang deficiency and kidney yin deficiency will cause eye diseases. Generally, kidney deficiency will cause dark bags under the eyes and dry eyes. Therefore, when you find that you have kidney deficiency, you must actively seek treatment. You must not think that kidney deficiency is not a serious disease, which will cause other diseases in the body.

What should women eat to treat kidney deficiency?

1. Black sesame

The nutritional value of black sesame is very high. It contains a large amount of various vitamins necessary for the human body and rich minerals. Regular consumption can nourish the kidneys and make the body's metabolism faster. Black sesame can activate brain cells and enhance memory.

Women who eat more black sesame seeds can effectively replenish blood and prevent anemia. In winter, women can use black sesame seeds to make soup to nourish yin and kidney, and effectively treat dizziness and limb weakness caused by kidney deficiency.

2. Black Rice

Black rice is named for its black skin. It is also known as blood-replenishing glutinous rice, tribute rice, and black pearl. It is a precious rice with many health benefits.

In traditional Chinese medicine, it is believed that the kidneys in our body correspond to the color black, and the black rice we usually see has the effect of nourishing yin and tonifying the kidneys. Because black rice is mild in nature and sweet in taste, it can invigorate qi and blood circulation, warm the liver and improve eyesight. Regular consumption of black rice porridge can nourish yin and moisten the lungs, nourish the kidneys and replenish qi.

3. Scallops

Also known as Jiangyao Pillar. It is mild in nature, sweet and salty in taste, and can nourish the kidney and yin, so people with kidney yin deficiency should eat it regularly. When purchasing, be sure to buy good scallops. Good dried scallops are round and plump, without any broken meat, with clear and solid meat, light yellow in color, dry to the touch and fragrant.

4. Black dates

Black dates are black in color, so they are known as a good product for nourishing the kidneys. Black dates are sweet and astringent, and cold in nature. They contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most abundant. They have the effect of nourishing the spleen and stomach, and nourishing the kidney yin and blood. Girls who want to nourish their kidneys can eat more black dates.

5. Turtle

Soft-shelled turtle can nourish yin and cool blood. It is an excellent tonic. It can nourish the yin of the liver and kidneys and clear away the heat of deficiency and fatigue. It is suitable for people with yin deficiency and hyperactivity of fire caused by long-term illness, loss of body fluid, mental fatigue, and yin deficiency in the elderly. It is more suitable for those suffering from asthenia, bone steaming, hot flashes, night sweats, weak bones and weak legs.

6. Mulberries

Mulberries are a nutritious and good thing in our lives. Regular consumption can nourish yin and blood, and can also replenish the yin of the liver and kidneys. Traditional Chinese medicine believes that mulberries are sweet and sour in taste, slightly cold in nature, and enter the heart, liver, and kidney meridians. They have the effects of nourishing blood and yin, promoting fluid production and moistening dryness, and nourishing the liver and kidneys.