​How to relieve eye pain immediately

Normally, we may experience dry, swollen and painful eyes occasionally. At this time, the common practice is to stop using the eyes, let them rest in time, and then slowly recover naturally. No better way is taken to make the eyes recover quickly. So, what measures can be taken to make the eyes recover faster? Let’s learn how to relieve eye pain immediately.

Dry and sore eyes are caused by eye fatigue. If eye fatigue is not treated in time, people's vision will become worse and worse. Many people rub their eyes with their hands when they feel dry and painful, but this is actually a very wrong method.

The human eye is very fragile. Rubbing your eyes will increase the damage to the eyes and make them more uncomfortable. Moreover, people rub their eyes with great force. Although it can temporarily relieve the swelling and pain in the eyes, it will make the blurred vision worse over time. How to relieve dry and painful eyes? What is the correct method? Let’s learn together below.

In daily work and life, after using your eyes for a while, you should look at the scenery outside the window to give your eyes a rest. This can effectively relieve eye fatigue and you won’t feel dryness or pain. In addition, you need to eat more fruits that are good for your eyes. For example, blueberries.

These fruits can not only supplement the body's nutrition, but also make people's skin look healthier. It can also supplement sufficient lutein to keep eyes away from symptoms such as dryness and swelling. You can bring some blueberries to work every day and eat some during your breaks. Not only can it improve your mood, but it can also give your eyes some rest time and replenish the nutrients needed by the eyes. It can be said to kill three birds with one stone.

Eating to relieve eye problems is a long-term action and will only be effective if you persist. If your dry and swollen eyes are very uncomfortable and need to be resolved immediately, you can try doing eye exercises. Give your eyes a proper massage. Relax your tense nerves and eye muscles, which can relieve eye fatigue.