​My eyes feel tired and sleepy every day

Occasionally your eyes may feel tired, but it will go away after a while. This is a normal phenomenon and is probably caused by excessive eye strain at work or study, or lack of rest at night. However, if your eyes feel tired and sleepy every day, you must pay attention to it, because in the long run it will cause serious damage to your eyes. Therefore, we need to protect our eyes and pay attention to eye hygiene in daily life.

For some professional white-collar workers, work is particularly hard every day and they often have to work in front of a computer, which can easily lead to symptoms of eye fatigue. At this time, you should pay attention to good adjustment and proper rest to avoid harm to your health due to long-term rest. Eye fatigue can easily lead to general discomfort.

When people are working hard, their eyes will be focused for a long time. At this time, the tension of the eye muscles will increase, and the area of ​​​​muscle movement in the cerebral cortex will also be affected. Especially for the neck and shoulder muscles, the control is reduced, which will lead to decreased coordination and increased tension of the muscles in that area. If it is not relieved for a long time, it may lead to chronic inflammation and chronic pain, such as frozen shoulder, cervical spondylosis, etc.

The eyes are the windows to the soul, and they are also the most susceptible to fatigue. Of course, if some symptoms appear during long-term work, you should pay attention to it. For example, when the eyes are tired, the area around the eyes will feel uncomfortable, causing a certain amount of pain, and even a feeling of swelling and sourness between the eyebrows. When going out and encountering strong light, you will feel photophobia and tears. These are all signs of excessive physical fatigue.

Therefore, the symptoms of eye fatigue must be adjusted and prevented in time. First of all, you must avoid excessive eye fatigue. When working, you should stand up, move around, and rest for a while after about 40 minutes. You can look into the distance to relieve eye fatigue, such as looking into the distance, looking at more green plants, and also moving your shoulders and cervical spine.

The above is a simple understanding that eyestrain may lead to general discomfort. Eyes are very important to people. When the eyes are uncomfortable, it is easy to cause general discomfort. Therefore, it is very important to take good care of the eyes. In daily work, we should pay attention to relaxation and tension, avoid eyestrain, and strengthen good prevention and health care.