Why are my calves sore and weak?

Many people always feel sore and weak in their calves from time to time, and they will feel very sore after a little activity. In fact, this situation is mostly caused by people's bodies being too weak and not paying attention to exercise in daily life. For example, many elderly people will suffer from sore calves and lack of strength due to calcium deficiency and osteoporosis. These all need to be adjusted in life.

How to solve leg weakness

When you experience soreness and weakness in your legs, if the soreness and weakness is caused by your own exercise, then you can do some small amount of exercise preparation. After you get moving, you can do low-intensity exercise. If the soreness and weakness in your legs is not caused by exercise, then what you need is a good rest and stop walking or doing other activities. Because weak legs may not be able to support your weight. If you accidentally fall, especially for the elderly or those with osteoporosis, you may break a bone if you fall, which is very dangerous.

Heat

When your legs are sore and weak, use a hot towel or put a layer of cloth bag over the hot water bottle. In short, do not let the hot water bag directly contact your skin. Hot compress is very effective in relieving soreness. When applying hot compresses, be careful to avoid burns. Of course, if you do some local massage, it will promote blood circulation and help relieve pain.

Massage your legs or soak them in warm water

When your legs are sore and weak, you can massage your legs with your hands. Leg massage can promote blood circulation in the legs, promote metabolism, allow acidic substances such as lactic acid accumulated in the legs to flow with the blood, and reduce the accumulation of acidic substances in the legs. Foot soaking is also a good way to relieve leg soreness. Fill a basin with warm water and let your legs be surrounded by the warm water, which feels very comfortable.

Drink plenty of water and eat fresh fruits and vegetables

When your legs are sore and weak, you need to drink more water and eat more fresh vegetables and fruits to supplement vitamins, electrolyte ions and some minerals, so as to alleviate the symptoms.

Keep your legs warm

When your legs feel sore and weak, pay attention to keeping them warm. The cold stimulation will aggravate the leg soreness. Therefore, when you sleep, you should not expose your legs to the air just because you feel hot, and you should not put your legs directly in front of the electric fan or air conditioner just because you want to stay cool. Try not to wear shorts. If you wear shorts, you should wear socks on your legs. In short, do not expose your leg skin directly to cold air.

Go to the hospital

After ruling out physiological reasons for leg soreness and weakness, you need to go to the hospital for treatment. It is recommended that you go to a regular and qualified hospital for relevant examinations to rule out certain diseases. When the body's potassium level is low, symptoms of muscle weakness will appear, and supplementing potassium ions can alleviate the weakness. Fruits that are rich in potassium include bananas, oranges, dragon fruit, etc.