When is the best time for children to sunbathe?

Newborn babies are definitely the focus of protection in the family. Many parents are afraid to take their babies outdoors. In fact, as long as the sun is out, parents should often take their babies out to bask in the sun. However, they should not expose their babies directly to the sun like adults. Instead, they should learn the correct way to expose their babies to the sun, which is very good for the baby's health. So when is the best time to expose children to the sun?

The best time for children to sunbathe:

It is well known that sun exposure can promote the absorption of calcium in the baby's body. However, there is a science to sunbathing. You cannot sunbathe blindly, as you may accidentally burn your baby's delicate skin. So when is the best time for babies to bask in the sun? How long is appropriate to sunbathe? What are the precautions for babies to sunbathe?

When is the best time for babies to bask in the sun?

There are three time periods that are more suitable for sunbathing: the first stage is from 6 to 9 in the morning, when the sunlight is dominated by warm and soft infrared rays, and the ultraviolet rays are relatively weak. Infrared rays have a high temperature and mainly warm the human body, which can make the body warm and promote blood circulation and metabolism.

The second and third stages are from 9 to 10 a.m. and 4 to 5 p.m. respectively. The radiation characteristics of these two time periods are that there are more A beam components in the ultraviolet rays. This is a good time to store the "sunshine vitamin" - vitamin D in the body. It can also promote the absorption of calcium and phosphorus in the intestines, enhance physical fitness, and promote normal bone calcification.

In winter, it is generally around 11-12 noon; in spring and autumn, it is generally between 10 and 11; in summer, it is generally between 9 and 10. The length of time for sun exposure should be from less to more, from 10 minutes to 30 minutes. Remember to replenish water after sun exposure.

The length of each sunbathing session depends on the age of the baby and should be increased gradually from more than ten minutes to 1 to 2 hours. Or 15 to 30 minutes each time, several times a day. If you find that your baby's skin becomes red, he sweats excessively, or his pulse accelerates, you should go home immediately and give him cool drinks or light salt water, or wipe his body with warm water. You can also sunbathe for a while and then go to the shade to rest for a while.

The sun's ultraviolet rays are also high, and are an "invisible killer" of the skin. It is easy for people to neglect sun protection for their skin, so when sunbathing, you must pay attention to protecting your baby's head and eyes. It is best to cover his head and eyes with a sun hat, and do not let the stimulating sunlight shine directly on the eyes to avoid damage to the eyes from strong light.