What diseases will you get if you don't eat vegetables

We should eat some vegetables regularly in our daily life, because vegetables contain a lot of chlorophyll and various vitamins and trace elements needed by our body. Different vegetables have different nutrients, and our body absorbs different vegetables to different degrees. So we need to diversify our diet and eat more different vegetables. So what diseases will we get if we don't eat vegetables?

Prone to constipation

Not eating vegetables will result in insufficient fiber intake, which will have little irritation to the intestinal wall, causing intestinal muscle motility to weaken and stool to stay in the intestine too long. As a result, constipation can easily occur and the toxic components in the stool can be absorbed, affecting normal metabolism and making it easy to get sick.

Eating more vegetables can prevent various diseases such as constipation and increase immunity and resistance. Vegetables contain a lot of fiber. If you don’t eat them, you may easily get constipated or accumulate too much waste in your body, leading to some diseases.

Damage to the intestinal environment

The cellulose in vegetables can promote the growth of beneficial bacteria in the intestines and inhibit the reproduction of harmful bacteria. Eating too little vegetables can easily destroy the growth environment of beneficial bacteria in the intestines and affect the intestines' ability to absorb nutrients.

People who eat five or more servings of vegetables and fruits a day have a 12% lower risk of stroke and heart attack than those who do not eat them every day. There will be a lack of rich minerals, vitamins and plant fiber. Therefore, not eating vegetables for a long time is not conducive to the growth and development of the body. Vegetables can promote intestinal motility, but if they are not eaten regularly, intestinal diseases may occur.

The above are just two common effects. In fact, the consequences of not eating vegetables are far more than that! We all know that we must learn to match our diet. Excessive picky eating and partial eating are extremely bad for the body. They will also cause nutrients to be unable to be absorbed into the body, increasing the risk of disease.