How to prevent premature heart beats

In daily life, we must maintain good exercise and not overwork. Appropriate walking, boxing and fitness can prevent the existence of some diseases. For example, patients with premature heart beats need to be examined and treated according to their own conditions, choose appropriate response plans, and do corresponding preventive work after the disease occurs.

prevention

First of all, you should maintain a regular life and proper physical exercise. Don't stay up late, watch TV or sit in front of the computer for a long time. Taking a walk, practicing Tai Chi, and using some fitness equipment for fitness training will bring long-term benefits to your body.

Second, quit smoking and avoid drinking excessively, because smoking and drinking are the main factors causing coronary heart disease.

Third, we must maintain emotional stability and put the relationship between work, life and study in the right place. High emotional tension and drastic ups and downs are the main causes of functional "premature beats".

Fourth, you should go to the hospital for regular physical examinations, and go to the hospital promptly if you find palpitations, missed heart beats, etc.

Nursing

1. Premature beats themselves are not a serious disease, so patients should eliminate their worries, maintain emotional stability, and always keep a cheerful mood. This is an important point in the care of premature beats. Avoid becoming overly excited or sad. Emotional fluctuations can easily induce premature beats.

2. Pay attention to rest, go to bed early at night and don't stay up late. People with insomnia should take some sedatives or sleeping pills under the guidance of a doctor when caring for premature heart beats to ensure that the cerebral cortex can get enough rest. Otherwise, it may cause central nervous system dysfunction, increase myocardial excitement and induce premature beats.

3. In terms of diet, attention should be paid to the care of premature heart beats: do not smoke, do not drink, do not eat too much, eat less irritating foods such as sour, spicy and other condiments, drink less strong tea or coffee, because these foods can increase the excitability of the myocardium and induce premature beats.

4. Chronic patients whose premature beats do not increase after activity should participate in cultural and sports activities appropriately.

5. People with severe heart disease or obvious symptoms must take antiarrhythmic drugs. This type of medicine should be taken as prescribed by the doctor, and attention should be paid to any adverse drug reactions during medication. This is a point that requires special attention in the care of premature heart beats. Commonly used drugs such as amiodarone and verapamil can slow down the heartbeat. If the heartbeat is less than 50 beats per minute after taking the medicine, the medicine should be stopped immediately. Abrevidone can also easily cause side effects on the nervous system, such as dizziness, finger tremors, shaking, etc., and should be used with caution.