What is the reason for long thighs and short calves

A person's height is closely related to genetics, and is also closely related to normal nutrition and exercise. Generally, if a person has long thighs and short calves during the development stage, he or she should go to the hospital to check the cause of this situation and find out whether the body is lacking in nutrition. He or she should eat more foods rich in calcium and high-protein, such as eggs, milk, vegetables and fruits, and exercise properly, which will have a great effect on the health of the body.

Generally, boys will stop growing taller after the age of 22. Height is related to genetics. Guidance: It is recommended to go to the hospital to measure the bone age to see if it has closed. If it has closed, it will not grow any taller. If it has not closed, it will grow taller. Exercise more, do not be picky about food, and eat a balanced and nutritious diet.

Height depends on congenital heredity on the one hand and acquired nutrition on the other. If you are lacking growth hormone, you can go to the hospital for an injection, but you should also pay attention to exercising more and eating more calcium-rich foods. You need to increase exercise and then enhance nutrition. Make sure you get enough sleep, then you can still grow taller.

First, stretch your knees and calves (60 seconds)

1. Lie on your back, bend one knee and support yourself on the ground, and lift the other leg straight up with your toes raised.

2. While inhaling, slowly spread the raised leg outwards and tighten the inner thigh muscles. Exhale and return to normal. Alternate between the left and right legs and perform 10 times each. (30 seconds)

1. Stand on the step with your feet slightly apart, heels hanging down, and inhale.

2. While exhaling, lift your heels until they are horizontal, and pause for a while. People with good balance can do this with their hands on their waists, but they should not arch their backs.

Of course, there are more methods than these