How long does it usually take for moderate anemia to heal?

From the clinical manifestations, anemia is mainly caused by the lack of iron, protein and other elements in the body. The symptoms of moderate anemia are more serious and must be treated in time. Eating more iron- and protein-rich foods in life, such as black beans, hair algae, carrots, gluten, spinach, day lily, longan meat, dried radish, etc., have a good effect in treating moderate anemia.

1. How long does it usually take for moderate anemia to heal?

Anemia is mainly a manifestation of lack of iron and protein in the body. It is necessary to strengthen the supplementation of iron and protein. It is recommended to supplement for 2-3 months for moderate anemia.

2. Foods to eat more for anemia

1. Black beans: In ancient my country, people have always believed that eating beans is beneficial. Most books say that black beans can make people's hair darker. In fact, black beans can also produce blood. How to eat black beans depends on personal preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.

2. Hair algae: Hair algae is very black in color and does not look good, but it contains a high level of iron. Using hair algae to cook soup or dishes can replenish blood.

3. Carrots: Carrots contain high levels of vitamins B and C, as well as a special nutrient - carotene. Carotene is extremely beneficial for replenishing blood. Carrot soup is a very good blood-replenishing soup. However, many people do not like to eat carrots. My personal method is to squeeze carrot juice, add honey and drink it as a beverage.

4. Gluten: This is a folk food. It is available in most vegetarian restaurants and braised food stalls. Gluten is rich in iron. To replenish blood, you must first replenish iron.

5. Spinach: This is the most common vegetable. It is also a well-known blood-enriching food. Spinach is rich in iron and carotene, so spinach can be regarded as an important blood-enriching vegetable. If you don’t like carrots, eat more spinach.

6. Daylily: Daylily contains the largest amount of iron, 20 times higher than the familiar spinach. It is rich in iron. Daylily also contains rich nutrients such as vitamins A, B1, C, protein, fat and colchicum alkaloids.

7. Longan meat: Longan meat is the same as dried jujube pulp, which is available in any supermarket. In addition to being rich in iron, longan flesh also contains vitamins A, B, glucose, sucrose, etc. While replenishing blood, it can also treat forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gel, longan wine, etc. are also good blood-replenishing foods.

8. Dried radish: Dried radish is a beneficial vegetable. It is rich in vitamin B and high in iron. Therefore, it is the most inconspicuous and cheapest but the best health-preserving food. Its iron content exceeds that of all foods except day lily.