Can pregnant women eat mushrooms?

For breastfeeding mothers, it is good to eat some mushrooms appropriately. Mushrooms not only have a good effect in improving immunity, but also have a delicious taste and a good appetite-stimulating effect. Therefore, it is good to eat some mushrooms appropriately. For breastfeeding mothers, you can make tofu and mushroom stewed with pig's trotters, which also has a good effect on increasing milk production. It can also be made into mushroom and chicken soup, which can improve the immunity of postpartum women.

Braised Pig's Trotter with Tofu and Mushrooms

Ingredients: 200 grams each of tofu and loofah, 50 grams of mushrooms, 2 pig front feet, 10 grams of fine salt, 5 grams each of shredded ginger and green onion, and 3 grams of MSG.

practice:

1. Remove the hair from the pig's trotters, wash them, and chop them into small pieces with a knife. Peel the loofah, wash it and cut it into thin slices. Cut off the old stems of the mushrooms, soak them in water until soft, and then wash them.

2. Put the pig's trotter in the pot, add appropriate amount of water, and cook until the meat is tender. Then add mushrooms, tofu and loofah, and add salt, shredded ginger, green onion and MSG. Cook for a few more minutes and then remove from heat.

Efficacy: This dish contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, vitamin B5, vitamin C, etc., and has a good lactation effect.

Mushroom and Chicken Soup

Ingredients: 1000 grams of hen, 150 grams of fresh mushrooms, 50 grams of rapeseed, 50 grams of carrots, 15 grams of ginger, 10 grams of green onion, 20 grams of cooking wine, and 4 grams of salt.

practice:

1. Kill the hen, remove the hair and internal organs, clean it, chop off the chicken neck and feet, put them into a casserole, and pour in clean water (enough to cover the chicken).

2. Put the ginger pieces into the pot, cover the pot and boil over high heat.

3. Skim off the foam and add cooking wine and salt.

4. Wash the scallion, cut into sections and put into the pot.

5. Wash the carrots, cut into slices and put them into the pot.

6. Wash the mushrooms, soak them in hot water until soft, and put them into the pot (you can also pour them into the pot after soaking), and cook the hen over medium heat.

7. Wash and cut the rapeseed into sections, put it into the hen soup and boil it for 5 minutes. Pick out the scallion segments and ginger slices and discard them.

8. Take out the chicken head, chicken neck and chicken feet.

Efficacy: Chicken has high nutritional value and is rich in protein and phospholipids. It has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening muscles and bones. This recipe is delicious and nutritious.

There is a kind of "transmissible virus" in shiitake mushrooms, which can act as an antibody to prevent the growth and development of cancer cells, and it also has a significant inhibitory effect on mutated abnormal cells. The adenine contained in shiitake mushrooms can lower cholesterol, prevent cardiovascular disease and cirrhosis. Regular consumption by breastfeeding mothers can enhance their own and their baby's immunity.