In this rapidly developing society, people are under increasing pressure in life. They are busy with work, study, etc. every day, and it is easy to skip breakfast or stay up late. This bad habit can lead to sub-health status. It is easy to feel dizzy and tired all day long. Here we will explain why you feel dizzy and tired all day long. Dizziness is a common physical and mental discomfort, indicating that your body may be suffering from some disease or sub-health condition. Neurasthenia patients often have symptoms of dizziness, and there are other factors that may also cause the feeling of dizziness. There are two main reasons for dizziness. First of all, dizziness and headache are often manifestations of brain fatigue. When the brain is used for a long time and becomes fatigued, the blood supply to the brain will be relatively insufficient. When the oxygen supply is insufficient, it will cause the cerebral blood vessels to dilate, thereby regulating and increasing the oxygen supply. Due to the expansion of blood vessels in the brain, people will feel dizzy. In addition, when the brain is tired, it will also show symptoms such as inattention, memory loss, and slow thinking. So, what causes brain fatigue and then dizziness? The main reasons include work stress, continuous brain use for long periods of time, lack of sleep, mental tension, anxiety, depression, etc. Generally, dizziness and headaches caused by brain fatigue can be significantly improved or recovered after rest. Secondly, dizziness may be a sign of neurasthenia. Common symptoms of neurasthenia patients include depression, suspicion, dizziness, insomnia, forgetfulness, fatigue, etc. Therefore, the cause of dizziness and headache is likely related to neurasthenia. Experts suggest that dizziness and headaches caused by neurasthenia are generally difficult to improve with rest, which can be used to distinguish it from other factors. In addition, the dizziness and headache symptoms caused by neurasthenia often make the patient more anxious and irritable, which can easily aggravate the neurasthenia and form a vicious circle. Therefore, if you experience symptoms of dizziness or headache, you should consult a professional doctor as soon as possible and ask for a diagnosis. Once neurasthenia is confirmed, treatment should be sought as soon as possible. The first thing we consider is that it is related to neurasthenia. Long-term lack of sleep will lead to neurasthenia and endocrine disorders. Sebaceous cysts may occur, so skin pimples often appear. It can also cause dizziness. You should pay attention to a regular life, develop good living habits, avoid staying up late and overwork, and ensure adequate sleep. If you have difficulty falling asleep, you can take some tranquilizers, such as Anshen Bu Nao Liquid and Compound Zaoren Capsules. Do some outdoor exercise, interact with people more, and avoid being alone for long periods of time. In addition, you can also take GABA, which can regulate nerve function. |
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