Why does my hair become oily after a good night's sleep

Many people find that their hair is very greasy after waking up. This is mainly caused by the increased oil secretion of the scalp. We should choose oil-removing shampoo to wash our hair, and pay attention to moisture replenishment and oil composition. The reasons for oily hair include washing your hair too frequently, which will cause the hair to become dehydrated and the oil content to increase. In addition, improper diet can also cause the scalp to secrete excessive oil.

Reasons why hair is prone to oiliness

Hair is easy to become oily, mainly because of these reasons

Many people have this problem: their hair becomes greasy soon after washing, which makes people very uncomfortable. So, why is this?

1. Washing your hair too often or too frequently can easily disrupt the water and oil balance of your scalp;

2. Lack of water in the body leads to lack of water in the scalp. Once the scalp lacks water, it will definitely secrete oil to protect it;

3. Not paying attention to diet and eating too much spicy food will irritate the scalp, causing the secretion of oil and making the hair oily;

4. Excessive stress can lead to endocrine disorders in the human body, which will cause the scalp to secrete a lot of oil;

5. Improper shampoo selection. If your scalp is already oily and you choose a moisturizing shampoo, it will definitely make the oiliness worse.

Of course, there are many other reasons for oily scalp, the main ones are endocrine disorders and not washing the hair thoroughly.

What to do if your hair becomes oily easily

For oily hair caused by endocrine disorders, we need to start with our lifestyle and diet. First of all, it is very important to have a regular schedule and not stay up late. Staying up late not only has a great impact on your health, but also causes endocrine disorders. Secondly, your diet should be scientific. You can't always eat greasy and spicy food. Eating more fruits and vegetables is the right way. Finally, it is also necessary to drink plenty of water, because oily scalp is largely caused by lack of water in the body.

If the scalp becomes oily due to not washing the hair thoroughly, we need to start with hair cleaning. First, choose the right shampoo. People with oily hair should choose degreasing shampoo. Second, don’t just wash your hair when washing it. Cleansing your scalp is also very important. Third, use warm water to wash your hair so as not to irritate your scalp. Never use water that is too hot to wash your hair.