Why is blood sugar high in summer?

High blood sugar is a very common physical disease in real life. Suffering from high blood sugar will not only easily endanger physical health, but also easily cause some complications. In summer, many people are prone to high blood sugar. This is due to fluctuations caused by weather reasons. Generally, blood sugar is easy to rise in winter. High blood sugar in summer should be treated in time.

Why does blood sugar rise in summer ?

The temperature is high in summer and ordinary food makes people lose their appetite. Many people like to eat cold noodles, cold dishes and the like. Protein intake decreases, while the proportion of staple food increases, and fat intake may also increase. So even though I didn’t eat much, my blood sugar was still relatively high.

Eight foods that can lower blood sugar:

1. Oats

Oats have high nutritional and health benefits. Oats are rich in B vitamins, niacin, folic acid, and pantothenic acid, especially vitamin E, which contains up to 15 mg in every 100 grams of oatmeal flour. In addition, the amino acid composition it contains is relatively comprehensive, and the content of the eight essential amino acids for the human body ranks first, especially lysine, which is as high as 0.68 grams.

Naked oats can prevent and treat cardiovascular and cerebrovascular diseases caused by hyperlipidemia. Taking naked oatmeal for 3 months (100 grams per day) can significantly reduce cholesterol, triglycerides, and β-lipoprotein in the cardiovascular and liver, with an overall effective rate of 87.2%. Diabetic patients must strictly control their starch intake, but at the same time they should ensure the absorption of other nutrients. Naked oats are high in nutrition, high in calories, low in starch and low in sugar, so they objectively meet the dietary needs of diabetic patients. Eating naked oat products can achieve the effect of eating less without reducing nutrition, and can greatly reduce starch intake. For diabetic patients, it is an extremely rare food.

Blood sugar lowering method: Cook it into porridge or brew it directly for breakfast. Be careful not to add sugar.

2. Nori

Nori is rich in nori polysaccharides, protein, fat, carotene, vitamins, etc. Among them, nori polysaccharides can significantly reduce fasting blood sugar. Diabetic patients can eat seaweed before meals to lower blood sugar. Generally, seaweed can be used to make soups and stews.

How to lower blood sugar: 10 grams of seaweed, 50 grams of lean pork, 300 grams of clear soup, 10 grams of chopped green onion and ginger, 20 grams of wet starch, and appropriate amounts of sesame oil, MSG, and vinegar. Remove impurities from the seaweed and rinse it clean; chop the lean pork into minced meat, add a little salt and mix well; add clear soup, salt, MSG and minced meat into the pot, add the seaweed when it is 80% cooked, thicken with wet starch, add chopped green onion, ginger, vinegar, and drizzle with sesame oil.

3. Onion

Onions contain odorous substances such as thiol, disulfide, trisulfide, and various amino acids. They have high medicinal value, can lower blood lipids, resist platelet aggregation, anti-inflammatory, and relieve asthma, and have a good blood sugar lowering effect. Onions can be eaten raw or fried.

How to lower blood sugar: 150 grams of onion, 30 grams of soaked dried shrimps, 5 grams of shredded ginger, and appropriate amounts of salt, soy sauce, salad oil, cooking wine, sesame oil, and MSG. Peel, wash and cut the onion into shreds, and wash the soaked dried shrimps. Mix cooking wine, MSG, soy sauce, salt and shredded ginger into juice and set aside. Heat the salad oil, add onion and dried shrimp, add seasoning sauce and stir-fry until cooked, then drizzle with sesame oil.

4. Garlic

Garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides, lipids and other compounds. Garlic has good bactericidal, antiviral, anti-inflammatory, tumor-eliminating, lipid-lowering, blood vessel protecting, and liver protecting effects. In recent years, it has been discovered that garlic has a good effect in lowering blood sugar and can be used as a dietary therapy for diabetic patients. Garlic can be eaten raw, cooked, stewed, or used as an ingredient.

How to lower blood sugar: 50 grams of garlic, 300 grams of white rice, and 100 grams of chicken breast. Appropriate amount of salt and oil. Wash the rice, add water and cook into porridge. Wash and shred the chicken breast. Cut the garlic into thin strips, put it into a pan with oil and stir-fry until fragrant, then fry over low heat until golden brown, remove from the oil and set aside. When the porridge is almost cooked, add the shredded chicken, season with salt, and sprinkle with shredded garlic.