Will I get sick if I wash my hands frequently?

Everyone knows that we need to wash our hands before and after meals, because there are a lot of bacteria on our hands before eating. We may grab some food with our hands during the meal, which will cause diseases to enter the body through the mouth. Absorption can effectively remove some bacteria. We also need to wash our hands after going to the toilet, because there are also a lot of toxins in the urine we excrete. So, if we wash our hands frequently, will we still get diseases?

Washing your hands more often can prevent you from getting sick all the time, as hands are the main way viruses spread. When a cold patient wipes his nose or picks his nose, the virus sticks to his hands and is transmitted through handshakes, handles, telephones, tables and chairs, etc. Therefore, an important way to prevent colds and many other infectious diseases is to wash your hands frequently.

When the weather is not cold, let him exercise every morning, such as running and skipping rope. These are all good exercises that can strengthen his physical fitness and improve his immunity, which will reduce the risk of colds. Let him drink more boiled water and make some light food for him every day during his cold, such as rice porridge and steamed buns. Avoid greasy and spicy food. Let him get enough sleep. Buy some lozenges to protect his throat or make some ginger soup for him in the morning, and he will get better.

1. The harm of frequent hand washing

It is known to almost everyone that you should wash your hands before and after meals, but some people wash their hands too frequently and feel uncomfortable if they don't wash eight or ten times a day. In fact, frequent hand washing is not a good thing. Why? Let’s take a look.

Washing hands before and after meals is something almost everyone knows.

1. Skin diseases

In the past, washing hands only required rinsing with clean water, but with the advent of hand sanitizer, washing hands seems to have become a special procedure. However, the hand sanitizers we commonly use are basically alkaline. If you wash your hands frequently, it will damage the sebum film on the skin surface, making the skin more sensitive and even contracting skin diseases. Moreover, the detergents used for cleaning pots and pans at home have similar effects, so the hand health of housewives who often come into contact with the kitchen is also worrying.

2. Reduce hand immunity

"If the water is too clear, there will be no fish." This sentence also applies to washing hands. Although washing hands can wash away the bacteria attached to the hands, if you wash them too frequently, it will reduce the ability to resist the invasion of external bacteria to a certain extent. So the best practice is not to wash your hands deliberately. Just wash them before and after meals and after going to the bathroom.

3. Skin aging

For female friends, hands are like a person’s second face. A pair of delicate and white hands can add points to beauty. However, frequent hand washing will cause the skin of your hands to be in contact with water for a long time, causing it to become pale and even develop symptoms such as blisters, and the speed of skin aging will be greatly accelerated.

2. Scientific method of washing hands

Scientific method of washing hands

For normal people, in addition to washing hands regularly every day, they also need to master scientific hand washing methods to ensure the effectiveness of hand washing.

Generally speaking, it is best to wash your hands with running water and then use some soap appropriately, so that most of the bacteria can be removed. When washing your hands, place your palms together, put your fingers together, and then rub them repeatedly. Then you can use the palm of your hand to wash the back of your hand, cross your fingers and clean the spaces between your fingers.