What to do when your foot joints ache while climbing a mountain?

In real life, mountain climbing is a very beneficial sport for the body. It not only exercises the body, but also exercises willpower, which is very good for the body. However, after climbing for a long time, the joints of the feet will be prone to soreness or pain. This is a condition caused by long-term use of the foot joints. Pain in the foot joints can be relieved by soaking the feet in hot water or gently massaging.

Causes of foot joint pain when climbing mountains

1. The body's muscles also have a tolerance range. When climbing, the feet and legs are the main parts of the body that move. If the intensity of the exercise exceeds the range that the muscles can bear, it will easily lead to excessive muscle fatigue and foot pain, especially for people who lack exercise.

2. Excessive mountain climbing exercise will cause the body to produce a large amount of lactic acid. If it cannot be broken down and discharged in time, it will accumulate in the body and cause foot pain.

3. The shoes you wear for hiking are not suitable. Whether they are too big or too small, it is easy for your feet to be squeezed unreasonably, resulting in foot pain.

What to do when your foot joints hurt when you climb mountains?

If your legs hurt after climbing a mountain, you can soak your feet in hot water before going to bed. Doing this can, firstly, help relieve leg fatigue from climbing and help relax tense muscles; secondly, it can help promote blood circulation in the legs, thereby accelerating the decomposition of lactic acid and reducing leg pain. Use hot compresses to relieve leg pain from mountain climbing

If your legs hurt after climbing, you can use a hot towel to apply local heat to your legs. This can promote blood circulation in the leg muscles and speed up the decomposition and metabolism of lactic acid accumulated in the muscles. In addition, hot compress can promote the supply of blood oxygen in the legs, and enable lactic acid to be fully decomposed and oxidized, and the soreness of the leg muscles will disappear.

Leg massage relieves leg pain from mountain climbing

If you experience leg pain after climbing, you can perform local massage on the leg muscles. This can effectively relax the leg muscles, promote blood circulation in the legs, and promote the decomposition of lactic acid to relieve pain. When massaging, you can rub your palms to warm them up, then cover the muscles with your palms and knead them.

Changing your sleeping position can help relieve leg pain from mountain climbing

If you find your legs hurt after hiking and want to quickly relieve the pain, you can try lifting your calves above your heart when you sleep. Doing this can speed up blood flow to the legs and relieve leg pain caused by climbing. Lift your feet and prop them up with a blanket or pillow.