What are the tendons on both sides of the spine called

Nowadays, people generally work while sitting, and one computer can complete all the work content. This has both advantages and disadvantages. The advantage is that work efficiency is increased, and the disadvantage is that people's bodies cannot get proper relaxation, and sitting for a long time will cause certain harm to the body. Many people are asking what the tendons on both sides of the spine are called. Sometimes this area hurts a lot. Let’s find out what’s going on.

1. What causes back pain on both sides of the spine?

1. Ankylosing spondylitis

It is very likely this disease. This disease is an inflammation of the spinal joints, which mainly manifests as back pain and then spreads to the buttocks. In the morning, the pain will be abnormal. I hope everyone can pay attention to it.

Osteoarthritis

It may also be a problem of osteoarthritis, which usually occurs in the elderly. When it hurts, there will be a feeling of joint stiffness, which will improve after activity.

2. Lumbar disc herniation

It is more common in young and middle-aged people aged 20-40, and the main symptom is low back pain. According to relevant experts, the disease usually develops suddenly, but can also appear gradually, often with obvious external injuries.

The main symptoms are low back pain and lower limb pain caused along one side of the sciatic nerve, especially the pain is aggravated by coughing, sneezing, and defecation, and can be relieved by bed rest.

To prevent this disease, you should be careful when bending over to hold heavy objects. Patients should seek medical treatment as soon as possible after becoming ill, and should rest in bed during the acute phase.

3. Osteoporosis

The condition is limited to pain in the lower back and presents with severe pain somewhere in the spine.

How to relieve back pain

1. Sit correctly and choose the right chair

When sitting in an office chair, try to maintain good posture just as when standing. Many of us spend a large portion of our day sitting, so it is important to maintain good posture and effectively support our back. It is recommended to choose a high-quality chair that can support the lower back and make sure that the knees are slightly higher than the hips when sitting.

2. Correct standing posture

Good posture not only looks good, it also protects the function and health of your spine. Standing incorrectly can increase the forces on your back and may also change the structure of the spine itself. When standing, be careful not to let your shoulders hunch forward, sag, or bend sideways.

3. Stand up and walk around more often

Whether you're at an office party or having fun at a bar, don't stand or sit all the time. Standing in one position for a long time will put too much pressure on the spine. Therefore, standing up and walking around from time to time can prevent lower back pain.

4. Wear comfortable shoes

Flat shoes are comfortable and can also reduce the pressure on the back when standing, which can effectively prevent back pain. For women, it is best not to choose high heels above 2.5 cm.