What are the contraindications for taking lecithin

Because there are many brands of lecithin on the market, not just this one, consumers should also understand the feedback and quality when purchasing in the market. Taking lecithin has many functions such as protecting the liver, preventing diabetes, and treating cardiovascular and cerebrovascular diseases. It has a great effect on promoting the neurological development of infants, so it is beneficial to physical growth and is of great help to physical health in normal times.

Purchase matters

Many consumers find it difficult to choose from the many brands of lecithin health products on the market, and how to buy high-quality products is also a question that everyone is very concerned about.

First of all, we need to check whether the product packaging is regular. Whether the lecithin content in the unit product is clearly stated, the content level is also the main factor determining the price and quality. The instruction manual section of the label of imported health products must have Chinese instructions and comply with the regulations of the Ministry of Health, especially the product's active ingredient content, health benefits, suitable population, and method and dosage of use. At the same time, you should also pay attention to the shelf life of the product, especially in summer. Since lecithin is not heat-resistant, if it exceeds the shelf life or the product is not well sealed, the content of its effective ingredients will be greatly reduced and the expected health care effect will not be achieved.

Secondly, choose a brand with good after-sales service. Since foods with high lecithin content are not ordinary foods, although they do not have any side effects, the reactions after taking them vary from person to person. If professional health advice is not provided, it is likely that consumers will get half the result with twice the effort due to reasons of use.

Basic effects

The liver's protector

The cholenaline in phospholipids has an affinity for fat. If there is insufficient cholenaline in the body, it will affect fat metabolism, causing fat to accumulate in the liver, forming fatty liver and even inflammation and swelling. Lecithin can not only prevent fatty liver, but also promote liver cell regeneration. At the same time, phospholipids can lower serum cholesterol levels, prevent cirrhosis and help restore liver function.

Nutritional supplements for diabetics

Insufficient lecithin can reduce the function of the pancreas, making it unable to secrete sufficient insulin and unable to effectively transport glucose in the blood into cells. This is one of the basic causes of diabetes. If you consume more than 20 grams of lecithin every day, the recovery of diabetes will be quite significant. Many patients no longer need to take insulin injections. Especially for diabetic gangrene

It is more effective for patients with complications such as arteriosclerosis.

Blood vessel "scavenger"

Lecithin has the function of emulsifying and decomposing fats, which can enhance blood circulation, improve serum lipids, remove peroxides, reduce the cholesterol and neutral fat content in the blood, reduce the retention time of fat in the inner wall of blood vessels, promote the dissipation of atherosclerotic plaques, and prevent vascular endothelial damage caused by cholesterol. Taking lecithin has significant effects on hyperlipidemia and high cholesterol, and can thus prevent and treat arteriosclerosis.

Necessary for fetal and infant neurological development

Under normal circumstances, the amniotic fluid in pregnant women contains a large amount of lecithin. There are about 15 billion brain cells in the human body, 70% of which are formed in the mother's womb. In order to promote the healthy development of fetal brain cells, it is important for pregnant women to supplement enough lecithin. Infancy is the most critical period for brain formation and development. Lecithin can promote the growth and development of the brain's nervous system and brain volume. Therefore, the US Food and Drug Administration (FDA) stipulates that lecithin must be added to infant formula.