How to fry eggs without sticking in the pan

Fried eggs are a very popular food, and many people eat them as a nutritious and healthy breakfast. Fried eggs have high nutritional value and are very simple to make, but many people still accidentally make the eggs stick to the pan when frying them. Therefore, it is very important to learn how to fry eggs without them sticking to the pan.

Method 1:

The pot must be cleaned and all water on the pot must be boiled dry. An unclean pot is prone to getting stuck. Pouring oil into a pot with water will cause the oil to fry, and the soup will be bad for your skin. When the water is dried up, the pot will be hot as well, so add oil. When the oil temperature is medium, beat in the eggs. Be careful not to break them, as they will burn the pan. Do not flip the eggs after beating them. In the meantime, just use a spatula to scoop oil on the eggs, turn to low heat and fry for a while, gently lift the pan, and wait until the egg white changes color and solidifies, and you feel the egg can move, then flip it over. If you turn the eggs over too early, they won’t be cooked through and will stick to the pan. If you want the egg yolk to be tender, turn it over and fry it briefly before removing it from the pan. The egg yolk will be tender. If you want it to be tougher, fry it longer and use a spatula to pour oil on top of the egg.

Some people like to add some vegetables when frying eggs. First prepare the chopped vegetables, add a little bit of salt and mix well for later use. When frying the first side, beat the egg and put it into the pan, sprinkle the mixed vegetables on top, then use a spatula to scoop oil on it, press it slightly with the spatula without turning it over, wait for the egg white to solidify slightly, then use a spatula to fold one side over, gently push down the folded egg, and fry it for a while to make a nutritious vegetable poached egg.

Method 2:

1. Heat the pan, pour a little oil in, shake the spoon or pan to let the oil spread all over the bottom of the pan;

2. Then pour in a little more oil and heat it until the oil smokes, which means the oil temperature is high. At this time, add the eggs;

3. The side dishes and sauces you add depend on your personal taste.

There are two things to note when frying eggs: first, when beating the eggs, it is recommended not to beat them all in at once. Let a little egg liquid fall into the pan first, and then let the whole egg fall into the pan; second, if you have the habit of storing eggs in the refrigerator to keep them fresh, it is recommended to take out the eggs and leave them for half an hour before frying; finally, if you want to fry the eggs, add a little cold water when beating the eggs, and the fried eggs will be very tender.