What effect does eating too spicy food have on your stomach?

Many people cannot live without spicy food. Spicy dishes such as hot and sour fish, hot pot, and spicy hot pot have become the favorites of many people. However, eating spicy food does have certain benefits to the body. It can stimulate appetite, improve immunity, and delay aging. However, eating spicy food in moderation is good for the body. Eating too much will damage the stomach and easily cause constipation. For people who like spicy food, they should prepare more stomach-protecting medicines to avoid affecting their health.

Eating spicy food appropriately can improve your health

Most spicy foods are warm in nature, and eating them can promote blood circulation, make qi and blood flow better, and provide proper nourishment and impetus to the internal organs; every 100 grams of pepper contains up to 198 mg of vitamin C, and is also rich in vitamin B, carotene, and minerals such as calcium and iron.

Improve immune function. Eating spicy food moderately in the cold winter can also promote the synthesis of collagen in the body, prevent capillary rupture, and enhance the body's immune function.

Delay aging. Spicy food can also enhance the activity of brain cells, delay aging, and slow down functional degeneration. In addition, peppers are rich in carotene, which can promote the formation of vitamin A in the body, protect the skin, and protect the integrity of the mucous membranes in the body.

Prevent cancer. Carotenoids in vegetables such as peppers and carrots can stimulate genes that communicate between cells. Because the system for exchanging messages between cells breaks down when an organ becomes cancerous, this may play an important role in preventing cancer.

Prevent arteriosclerosis. A red pepper contains the beta-carotene we need every day. It is a powerful antioxidant that can fight against the oxidation of low-density cholesterol (LDL) into harmful forms. Once LDL is oxidized, it will become a bad substance that blocks the arteries, just like cream that has not been kept in the refrigerator. In other words, beta-carotene begins to intervene in the initial stages of arteriosclerosis.

Tips for Eating Spicy Food in a Healthy Way

1. You must eat spicy food in moderation, as eating too much will definitely have side effects. Try to eat more foods high in capsanthin and low in capsaicin.

2. People who suffer from constipation, hemorrhoids, prostate hypertrophy, eye inflammation, bronchitis and other diseases should eat less spicy food or try not to eat spicy food. Because substances such as capsaicin and capsaicin contained in chili peppers can irritate the body.

3. Spicy hotpot is spicy and oily, so try to eat less. If you really can't resist the temptation of spicy food, you should limit it to once a month.