How to prevent blushing before drinking

Blushing after drinking is a sign of drunkenness. It may also be because the drinker has poor liver function, which leads to poor metabolism of alcohol in the liver, causing great damage to the liver. Therefore, you should try to drink less alcohol. Before drinking, you can drink some warm milk or eat a few slices of bread to avoid drinking on an empty stomach and causing greater harm to your health. In addition, when drinking, you must eat more fresh vegetables, which will also help prevent it.

How to prevent blushing before drinking

1. Drink a glass of milk or eat a few slices of bread before drinking. Do not drink on an empty stomach to avoid irritating the gastric mucosa. 2. When you expect to drink a lot, take vitamin B complex in advance and protect your liver until social activities decrease. You can also consciously eat more animal liver, pork, beef, mutton, egg yolks, vegetables, oats and other coarse grains rich in B vitamins to increase the Vb content in the body.

3. When drinking white wine, drink more boiled water to help the alcohol be excreted from the body with urine as soon as possible; when drinking beer, go to the toilet frequently; it is best to add ice cubes when drinking spirits. 4. Don’t drink too fast or too much. You should drink slowly to give your body time to break down the ethanol in the body. It is easy to get drunk by drinking a few glasses of wine or drinking it in one gulp at the table. 5. Eat more pork liver and other animal livers when drinking to improve the body's ability to detoxify ethanol. 6. Eat more green leafy vegetables when drinking. The antioxidants and vitamins in them can protect the liver. 7. Eat more soy products when drinking alcohol. The lecithin in soy products can protect the liver. 8. It is best not to drink when you are tired. 9. Do not drink alcohol after taking medicine, especially after taking sleeping pills, sedatives, or cold medicine. 10. Do not drink carbonated beverages such as cola, soda, etc. when drinking, so as not to speed up the body's absorption of alcohol.

Here are 5 tips for drinking without hurting your body . 1. Drink hot wine as much as possible. Whether it is white wine or yellow wine, heat it before drinking: first, it is fragrant and palatable; second, it can evaporate some harmful aldehydes with low boiling points, reducing harmful ingredients. Drinking is unavoidable. Drinking in moderation is good for your health, but excessive drinking is harmful. 2. Do not drink on an empty stomach. Drinking and eating at the same time will cause the alcohol to stay in the stomach for a long time. The alcohol is disturbed by stomach acid and absorbed slowly, making it difficult to get drunk. If you drink several glasses in a row or on an empty stomach, the alcohol concentration in your blood will rise to a very high level in an instant, putting you into a dangerous state of paralysis. Therefore, this way of drinking should be avoided as much as possible. Before drinking, eat some starchy foods, or drink a cup of high-fiber oatmeal first. According to research, water-soluble starch is more effective than fat in reducing the absorption of alcohol. If you don’t have time to eat, you can drink a meal replacement first. The fiber in the meal replacement will make your stomach feel full immediately and reduce your alcohol intake. 3. Don't drink in big gulps. Drink slowly and pause from time to time. Don't drink carbonated beverages such as cola, soda, etc., so as not to speed up the body's absorption of alcohol. 4. Eat more green leafy vegetables and soy products when drinking. The antioxidants and vitamins in green leafy vegetables can protect the liver; the lecithin in soy products also has the effect of protecting the liver. 5. The best hangover sobering thing is not tea, nor Sprite or Coke, but fruit juice, especially orange juice and apple juice, which can play a good role in sobering up because they contain fructose, which can help burn alcohol better.

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