Special laxative medicine

If you want to avoid constipation when defecating, you should change your eating habits and stop eating foods that cause constipation, such as spicy and irritating foods. These will cause your gastrointestinal digestion to become poor, and eventually lead to this situation. Especially for the elderly, the impact of constipation is very great, and in the end they can only rely on drugs to relieve constipation.

Angelica and Cistanche deserticola

Angelica sinensis is sweet, pungent and warm. It enters the liver, heart and spleen meridians. It has the functions of nourishing blood and regulating menstruation, moistening the intestines and promoting bowel movements, and promoting blood circulation and relieving pain. The usual dosage is 9 to 15 grams; Cistanche deserticola is sweet, salty and warm. It enters the kidney and large intestine meridians. It has the functions of nourishing the kidney and assisting yang, moistening the intestines and promoting bowel movements. The usual dosage is 9 to 30 grams. Angelica sinensis is moist and oily, nourishes the blood and moistens dryness, and lubricates the intestines and promotes bowel movements; Cistanche deserticola is warm but not dry, nourishing but not harsh, and is more warm and moist, nourishes the kidneys and moistens dryness, and lubricates the intestines and promotes bowel movements. The two medicines are used together to promote each other, nourish blood and moisten dryness, and their power to lubricate the intestines and promote bowel movements is enhanced. It is mainly used to treat dry intestines and constipation caused by loss of body fluid in the late stage of febrile disease, as well as blood deficiency, dry intestines and constipation caused by loss of body fluid in the elderly and weak, and postpartum women.

Mulberry leaves with black sesame

Mulberry leaves are sweet, bitter, and cold in nature. They enter the lung and liver meridians. They can dispel wind-heat, clear the lungs and moisten dryness, suppress liver yang, clear the liver and improve eyesight. The usual dosage is 6 to 9 grams. Black sesame is sweet and flat in nature. It enters the lung, spleen, liver, and kidney meridians. It can moisturize the intestines and nourish the liver and kidneys. The usual dosage is 9 to 15 grams. Black sesame is rich in oil, nourishes yin and blood, and is good for nourishing the liver and kidneys. Mulberry leaves are sweet, bitter and cold in nature, and can clear the liver and improve eyesight. The two medicines are used together, black sesame benefits the liver and kidneys, replenishes yin and blood to treat the root cause; mulberry leaves clear the liver and improve eyesight, calm the liver and suppress yang to treat the symptoms. It is suitable for treating symptoms such as dizziness, blurred vision, bitter taste in the mouth and constipation caused by liver and kidney yin deficiency and hyperactivity of liver yang.

Trichosanthes seeds and hemp seeds

Trichosanthes root is sweet and bitter, and cold in nature. It enters the lung, stomach, and large intestine meridians, and can moisten the intestines and promote bowel movements. Hemp seed is rich in fat and moisturizes the body, enters the spleen to nourish and moisten dryness, and lubricates the intestines and promotes bowel movements. Both medicines enter the stomach and large intestine, and are commonly used to moisten the intestines and promote bowel movements, treating dry bowel constipation. The commonly used dosage of both is 9 to 15 grams.

Eat fruits: apples, bananas, grapes, strawberries, kiwis, etc. Try to replace juice with fruits

Honey: Drinking a glass of honey water on an empty stomach in the morning can lubricate the intestines and stimulate bowel movements.

Fiber: leeks, celery, seaweed, sweet potatoes, etc. Do not cut them too short and chew them slowly when eating.

Yogurt: The lactic acid bacteria in yogurt can effectively neutralize toxic substances and reduce the absorption of toxins by the intestines.

Konjac: A food rich in water

Oatmeal: Rich in water-soluble fiber, add it to milk or soy milk, and have a cup, it is both delicious and effective

Kelp, corn, and spirulina can also help prevent constipation.

Pig blood: First of all, the high-quality protein content of pig blood is comparable to that of pork, but it does not have the disadvantage of containing a lot of fat like meat. In particular, pig blood has a soft texture, is easy to chew and is easy to digest.