Trouble falling asleep at night

For people, it is very necessary to maintain a certain amount of sleep time and good sleep quality, because only by sleeping well can people have abundant energy, so that they can better cope with various tasks and improve work efficiency. However, nowadays many people have the problem of insomnia. In order to avoid the impact of insomnia on themselves, we must take reasonable measures in time to improve the symptoms of insomnia.

Method 1: Good sleeping environment

Before going to bed, you need to create a good sleeping environment. First of all, don't turn on the lights when sleeping, control the indoor temperature between 15-20 degrees, no noise, ventilate the room before going to bed to ensure the air quality for a night, etc. The sleeping environment is a key factor in ensuring sleep quality.

Method 2: Soak your feet in hot water before going to bed

Soaking your feet in a basin of warm water before going to bed can relieve foot fatigue, promote blood circulation in the soles of the feet, and help you fall asleep peacefully.

Method 3: A calm mind

Don't be too excited or agitated before going to bed, and don't be emotional. Keep a calm mind and rest. If you have a good attitude, you will naturally rest well. If you have a bad attitude, your mind will be full of random thoughts, which is one of the causes of insomnia.

Method 4: Take a walk before bed

After dinner and before going to bed, it is appropriate to take a walk outdoors, breathe fresh air, help digestion, reduce the burden on the body's organs after sleep, and give yourself a peaceful sleep through simple physical exercise.

Method 5: Proper sleeping posture

When sleeping, choose a sleeping position that makes you feel most comfortable, allowing the muscles of the whole body to relax and let the body be completely liberated. The bed should be comfortable to help you fall asleep quickly.

Method 6: Comb your hair before going to bed

There are many acupoints on the head. Combing your hair before going to bed is mainly to massage and stimulate the acupoints on the head, dredge the blood circulation in the head, eliminate brain fatigue, and allow the brain to fall asleep quickly.

Method 7: Drink a glass of milk with honey

According to research reports, milk contains L-tryptophan, which promotes sleep. Drinking a glass of milk with honey one hour before bedtime can help you sleep. Honey helps keep blood sugar balanced throughout the night, thus avoiding early awakening, which is especially beneficial for the elderly who often suffer from insomnia.

Method 8: Take medicine to improve sleep

These drugs mainly have a sedative effect and are temporarily effective while the patient is taking them, but are prone to relapse after stopping the medication. Long-term use of the drugs will lead to drug dependence, and the dosage has to be increased, which not only damages the body, but also eventually causes the drugs to be completely ineffective in the patient.