What should I do if my spinal herniation compresses my nerves?

Spinal diseases have always been one of the major diseases that affect people's health, because the spine is very important to people's physical health, because the spine is an important pillar supporting the body. Without the spine, people lose the ability to stand upright. There are many types of spinal diseases, among which the symptom of spinal herniation compressing the nerves is the most common. Let’s take a look at what to do if spinal herniation compresses the nerves?

You can lose weight and exercise more often. Put your hands on your waist, and with your waist as the center, turn 360° to the left first, then 360° to the right, and do body rotation exercises. Both shoulders should be level, and you must see the back of the waist. You can also do the leg-hugging exercise to slowly relax the muscles in your waist. Lift your right leg, hold your hands on the lower side of your leg, and then exercise back and forth. Repeat each movement 12 times. You can also do waist exercises, with your arms as the upper axis, supporting the ground with your fingers and palms, and then moving back and forth. Do each movement 20 times. Doing exercises regularly can relieve waist pain.

This pain can be relieved by applying a suitable plaster on the waist to improve the relationship between the lumbar protrusion and the nerves. Generally, the problem of lumbar disc herniation is due to evil spirits caused by wind, cold and rheumatism, which leads to chronic strain. Therefore, this phenomenon can be alleviated by applying plasters and avoiding sitting for long periods of time.

Electroacupuncture can be used to treat lumbar disc herniation. Lumbar disc herniation is mainly caused by the disorder of the relationship between lumbar protrusion and nerves. Acupuncture acupoints can regulate the relationship between yin and yang in the body, thereby alleviating the problem of nerve pain caused by compression of the waist. Electroacupuncture can better regulate the body's qi and blood, replace people to do continuous exercise, and enhance the contraction function of muscles and ligaments. After disinfection with iodine disinfectant, acupuncture is performed. Although the muscles feel sore and numb, it has a good effect on regulating the waist muscles. Generally, electroacupuncture takes 20 minutes.