Feeling cold in the stomach

Many people feel uncomfortable in autumn and winter. Many user friends say that they always feel a chill in their stomach, and it seems that drinking more hot water and applying hot compresses can relieve the symptoms a little. Moreover, it is not only the stomach that is cold, but also accompanied by pain. I heard from a young friend that the most worrying season every year is autumn and winter. When the weather is cold, he has to endure the torture of stomach cold and stomach pain. So today let’s talk about what to do if the stomach always feels cold? What to eat for a cold stomach? I recommend a very good recipe. Eat it when you have a cold stomach and stomach pain.

The main cause of stomach cold is related to eating habits, such as irregular diet and preference for eating raw and cold food. Frequently eating hot and cold foods together, eating at irregular times, or not eating at equal times of hunger and fullness will cause stomach cold over time. In addition, modern people's fast pace of life, mental stress, and irregular diet have caused the incidence of spleen and stomach diseases to become increasingly high. According to traditional Chinese medicine, the main causes of this syndrome are: deficiency of spleen and stomach yang qi; cold abdomen; excessive consumption of raw and cold food; fatigue and injury to the middle stomach, combined with exposure to cold pathogens, which lead to stagnation of yin and cold in the stomach. The main pathogenic factors of stomach cold can be summarized into four aspects: 1. Diet. Patients with stomach cold are mostly irritated by raw and cold food or water, which causes irritation to the mucosa. 2. In life, the habit of not eating on time, eating alternating hot and cold foods, and eating one meal full and one meal hungry will cause stomach cold over time. 3. Mental factors, fast pace of life, mental stress, and irregular diet are also important reasons for the aggravation of stomach cold symptoms.

What to do if there is cold in the stomach: Stomach cold is often caused by cold weather and cold food. In spring, the weather changes drastically, with sudden changes from hot to cold. If you neglect to keep warm, it is easy to cause stomach cold, which can lead to symptoms such as stomach pain, chills, abdominal pain, diarrhea, etc.

Conditions like always feeling a chill in the stomach are mostly caused by deficiency of yang energy in the body. Traditional Chinese medicine believes that the yang energy in people with yang deficiency is not easily stimulated, so they are afraid of cold. Recommended is the ginseng pork tripe soup. Ginseng roots can also stimulate the yang energy in the body. The spare ribs and ginseng roots in the soup are used to replenish qi. The peppercorns are warming and can effectively remove the fishy smell of pork belly, making the soup taste more fragrant.

1. Ginseng and Pork Tripe Soup

Ingredients: 1 pork belly, 250 grams of ribs, 20 grams of peppercorns, 15 grams of ginseng roots, and appropriate amounts of salt and vinegar.

method

1. Rub the pig's stomach repeatedly with salt and vinegar, rinse off the mucus and residue with water, and repeat several times.

2. Put the cleaned pork belly into boiling water and cook for 10 minutes. Wipe it out and rinse it with clean water and drain.

3. Wash the ribs and boil them in boiling water for 5 minutes. Take them out and wash them. Wash the ginseng roots and peppercorns.

4. Add water to the pot and bring to a boil. Then add the pork belly, spareribs, ginseng root and peppercorns. Bring to a boil and skim off the foam.

5. Cook over low heat until the belly is tender and the bones are crispy, then season with salt and serve warm with an appropriate amount of food.

Ginseng and pork belly soup can be said to be the nemesis of yang deficiency stomach pain, and it has the effect of warming the stomach and replenishing qi. I recommended this to a friend who drank this ginseng pork tripe soup for a while. He no longer felt so afraid of cold and his stomach pain went away.

Warm reminder: Ginseng and pork tripe soup is effective for people with yang deficiency and stomach pain. But if you have symptoms such as dry mouth, thirst, acid reflux and heartburn, don't drink it. For people with yin deficiency and stomach pain, drinking it may aggravate the condition. There is another good method. You can use Zangling Stachyose. Zangling Stachyose is suitable for people with chronic digestive tract problems. It can regulate the gastrointestinal tract. Zangling Stachyose increases gastrointestinal motility by proliferating beneficial bacteria. Taking Zangling Stachyose periodically to maintain the gastrointestinal tract is especially effective. It can not only enhance the digestive function, but is also very helpful for improving the body's immunity.