The difference between kale and cabbage

Cabbage and kale are actually the same kind of dish. We know that cabbage has many aliases, such as kale, round cabbage, lettuce, kohlrabi, etc. This is a vegetable with relatively high nutritional value. If it is purple cabbage, it is also called purple cabbage or purple cabbage. Eating some cabbage properly is good for body conditioning.

Difference Between Kale and Cabbage

First, the difference between kale and cabbage

The kind of "cabbage" from abroad has the following names, all of which are exactly the same.

Cabbage, Chinese cabbage, lettuce, cauliflower, kale, and the purple one can be called "purple cabbage", while some books or regions call it "purple cabbage" and so on!

1. Function and indications

"Qian Jin Food Therapy" says: Long-term consumption is beneficial to the kidneys, replenishes the marrow and brain, benefits the five internal organs, and regulates the six bowels. "Bencao Shiyi" says: It nourishes the bone marrow, benefits the five internal organs, benefits the joints, dredges the qi in the meridians, improves the eyes and ears, strengthens the body, reduces sleep, benefits the heart, and strengthens the tendons and bones. To treat jaundice, boil it into pickles, let it soak overnight until it turns yellow, then eat it with salt to remove the hidden qi in the heart.

2. Pharmacological action

Seed extract has certain antibacterial effect, but the whole plant has almost no antibacterial effect. The leaves (heat treated) have a stimulating effect when applied topically and can relieve pain from gallbladder disorders. The volatile oil contained in the seeds of the same genus B. oleracea L. has properties similar to mustard oil and has antibacterial effects on bacteria, fungi and yeasts; some people report that some of its variants need to be stored at room temperature for a few days before they have antibacterial effects. There are also reports that the yellow solid in the peel is an antibacterial ingredient.

3. Therapeutic value

Cabbage - a natural stomach vegetable. Cabbage is mild in nature, sweet in taste, non-toxic, and enters the stomach and kidney meridians. Cabbage is one of the best vegetables recommended by the World Health Organization and is also known as a natural "stomach vegetable". The vitamin K1 and vitamin U it contains can not only resist gastric ulcers, protect and repair gastric mucosal tissue, but also keep gastric cells active and reduce the chance of lesions.

Second, what is the difference between kale and cabbage?

Purple cabbage is also known as red cabbage and red cabbage, commonly known as purple cabbage. It is a variant of the cabbage species in the cruciferous family and Brassica genus. It is a type of cabbage. Because its outer leaves and leaf heads are purple-red, it is called purple cabbage. Purple cabbage is also called purple cabbage. It has purple-red leaves, waxy surface and nearly round leaf heads.

Purple cabbage is rich in nutrients, especially rich in vitamins C, V and more vitamins E and B group. 200 grams of cabbage contains twice the amount of vitamin C as one tangerine. At the same time, this vegetable can also provide the human body with a certain amount of antioxidants that play an important role, because vitamin E and vitamin A precursors (β-carrot), these antioxidant ingredients can protect the body from damage by free radicals and can help cell renewal. It has the effect of strengthening the body, and regular consumption can enhance people's vitality.

Purple cabbage is rich in sulfur, the main function of this element is to kill insects and relieve itching. It has certain therapeutic effects on various skin itching, eczema and other diseases. Therefore, eating this kind of vegetables regularly is very beneficial for maintaining skin health.

Anyone who regularly eats cabbage can easily meet the body's needs for fiber. The large amount of fiber contained in these vegetables can enhance gastrointestinal function, promote intestinal motility, and lower cholesterol levels. The iron element can increase the oxygen content in the blood, which helps the body burn fat and is therefore very beneficial for weight loss.

Cabbage vegetables, like medicine, can relieve joint pain symptoms and can also prevent and treat sore throats caused by colds. Therefore, it is best for arthritis patients to eat this kind of vegetables regularly, and in order to prevent throat inflammation caused by colds, cabbage should also be eaten regularly during the peak cold seasons in winter and spring.

And what is cabbage? Cabbage is Brassica oleracea, a plant of the cruciferous family and the genus Brassica, and is a variety of Brassica oleracea. It is also known as cabbage, cabbage, white cabbage, round cabbage, lotus white, etc. The short, sturdy annual stems are fleshy, unbranched, green or gray-green. There are many basal leaves, which are thick, wrapped in layers into a sphere, oblate, milky white or light green.

Cabbage is rich in nutrients, delicious, and has good therapeutic health benefits.

Cabbage is rich in folic acid, which belongs to the vitamin B complex. It has a good preventive effect on megaloblastic anemia and fetal malformations. Therefore, pregnant women and children in their growth and development period should eat more cabbage.

Similarly, cabbage is also rich in vitamin C, vitamin E and carotene. The total vitamin content of cabbage is three times higher than that of tomatoes, so it has good antioxidant and anti-aging effects.

If the cabbage is fresh, it also has anti-inflammatory and bactericidal effects. When you have a sore throat, swelling and pain due to trauma, stomachache, or toothache, you can drink the cabbage juice or apply it to the affected area.