Is it bad to eat too much seaweed soup?

Nori is a food with a seafood flavor, and its common cooking method is to make soup. Although seaweed is delicious and nutritious, it should not be eaten frequently and should be eaten in moderation. If we make seaweed soup, it can be consumed once a day at most, and no more than 1 tael at a time. Especially for young children and people with high blood pressure, they must drink water immediately after eating to achieve the best nutritional effect.

What are the advantages of seaweed :

Nori : After being roasted, nori becomes crispy and tender and melts in the mouth. Especially after being seasoned and adding oil, salt and other seasonings, it becomes a particularly delicious "nori". Nori concentrates various B vitamins, especially riboflavin and niacin, as well as a lot of vitamin A and vitamin E, and a small amount of vitamin C. Nori contains about 15% minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, etc., which are necessary to maintain normal physiological functions. It is especially rich in selenium and iodine. These minerals can help the human body maintain the acid-base balance, are beneficial to the growth and development of children, and are also helpful for the elderly to delay aging.

What happens if you eat too much seaweed?

Nori is cold in nature, so people with weak spleen and stomach, poor gastrointestinal digestion, or abdominal pain and loose stools should eat less. Nori is known as the "longevity vegetable". Its protein content is comparable to that of soybeans, and it is also rich in vitamins and other nutrients. Its nutrients are easily digested and absorbed, making it very suitable for elderly people with impaired digestive function. It should be noted that it is best to consume 15 grams of seaweed each time. It is best to soak it in clean water before eating and change the water once or twice to remove pollutants.

How to store seaweed

Generally speaking, dried seaweed should be placed in a dry place to avoid moisture, because dried aquatic products are very easy to absorb moisture, become moldy and deteriorate in a humid environment, and even breed bacteria. It should be put into a black food bag and placed in a low temperature and dry place, or in the refrigerator to maintain its taste and nutrition.