Why does my skin feel cold in summer

Many northerners like to go to the south to spend the winter in winter, while southerners like to go to the north to escape the heat in summer, because the winter in the north and the summer in the south are very unbearable for people who like mild weather. In order to spend the hot summer safely, people will choose to turn on the air conditioner indoors. However, some women have cool skin even without turning on the air conditioner. Let's understand why women have cool skin in summer.

Reason 1: Excessive diet

Diet is the main way for the human body to replenish nutrients. If you eat too much, it will undoubtedly lead to malnutrition. If you only eat vegetables and fruits on a daily basis and do not eat meat appropriately, your body's nutrition will be unbalanced and you will easily develop anemia. You should know that many fruits and vegetables are cold in nature. If you consume them in excess for a long time, it will easily cause coldness to accumulate in the body.

Coupled with the problem of anemia, the body's functions cannot function normally, which means that it cannot produce large amounts of energy. As a result, the body's ability to generate heat will decrease, resulting in the problem of cold body. The stomach, as a part of the body, will naturally become cold.

Reason 2: Wearing too little

Nowadays, women value beauty more than health. When the weather is cold, they only wear thin clothes and skirts with thin socks for the sake of beauty. In cold weather, it is unrealistic to rely solely on body temperature to keep warm without wearing more clothes. Women who wear less often feel cold in their feet, and then the feeling slowly spreads upwards until the whole body feels cold. The belly is close to the lower body, so it is more likely to accumulate cold.

Some of the women who like to wear waist- or belly-revealing clothes, or low-waist pants, are more likely to suffer from cold stomachs. Because their bellies are exposed, the cold air can easily invade directly. Therefore, women should wear more clothes, especially during the transition from autumn to winter when the weather is hot and cold. You should pay attention to adding clothes in time.

Reason 3: No exercise

Women all know that when they feel cold, in addition to wearing more clothes, they also have the habit of moving their bodies, such as stamping their feet, rubbing their hands, etc. That's because doing so helps the body generate heat and helps keep out the cold. In other words, exercise helps women warm up their bodies. This is true. In life, women who like to exercise are less afraid of the cold.

The editor reminds you that women who do not exercise regularly and sit for a long time are more likely to have a cold stomach. Because you have been sitting and not moving, the blood circulation in the body is relatively slow, and it is even easy to cause blood stasis. Once blood circulation is affected, it will inevitably affect other microcirculations inside the body, and ultimately the body itself will still be injured. When the body is injured, its own disease resistance will decrease, and it will be unable to fight against the cold. Over time, the cold air will invade the body little by little, causing your stomach and other parts to become cold.