Can the skin of hairy peaches be eaten

Peaches are a common fruit for us. They are sweet and juicy, and are loved by many people. However, when eating peaches, there is a layer of hair on the surface of the peaches, which needs to be washed clean. However, some people just don’t like the hair on the surface of peaches, so when eating peaches, they don’t eat the peach skin, but peel off the peach skin. So can the peach skin be eaten?

1. Nutrition of peach skin

Peach peel contains a large amount of protein, vitamins and mineral nutrients, which has higher nutritional value than the pulp. The same is true for the peels of many other fruits, which are very nutritious. Under normal circumstances, eating the peel is very healthy.

2. Peach skin harm

The main reason why peach skin is not suitable for eating is not because of the peach, but because of environmental pollution. Air pollution, pesticides, etc. will cause a large amount of harmful substances to remain on the peach skin. Once eaten, these harmful substances will accumulate in the body and are difficult to excrete. Once they reach a certain amount, they will cause serious damage to the body. Moreover, the hairy peach itself has a protective effect, and the peach hairs can also cause physical discomfort after consumption.

3. Washing method

If you want to eat peach skin, you must master the correct way to wash peaches. Peaches can be washed by soaking them in light salt water, that is, soaking the peaches in light salt water for 3 minutes. This not only makes it easier to clean the peach hairs, but also can disinfect and sterilize, reducing the content of harmful substances on the peach skin. After such treatment, it can be peach skin. However, it should be noted that the soaking time should not be too long, otherwise it will affect the taste and flavor of the peaches.

4. Health Tips

Although peaches are very good for health, it is not advisable to eat too many of them. Because peaches are warm foods and contain a large amount of substances that are difficult to digest, eating too many of them can cause getting angry, and also cause uncomfortable symptoms such as abdominal bloating and abdominal pain.

Benefits of eating peaches

1. The nutritional value of peach is relatively high, containing calcium, phosphorus, protein, fat, sugar, iron and other ingredients. Peaches contain high levels of iron and pectin, so eating peaches can prevent and treat anemia and constipation.

2. Peaches are warm fruits with rich nutrients and have unique effects in treating lung diseases.

3. Peaches contain vitamins B and C. Eating peaches can supplement vitamins, but don’t eat too much. It is best to peel the peaches to avoid preservatives.